Sunrise Mobility & Flexibility Flow to Wake Up Energized | 30 Min Dynamic & Deep Full Body Stretch

This 30-minute dynamic & deep full body stretch is designed to help you move better, feel more open, and reset your body.

We start with a gentle 5-minute mobility warm-up flow to boost circulation and ease into a greater range of motion - followed by longer holds in our deep stretch sequence. Perfect for recovery, flexibility, stress relief, or just starting your day mindfully.

✨ No equipment needed, just your mat, your breath, and a moment to connect.
I filmed this at sunrise 🌅 You can’t fully see the glowing red sun rising from the ocean, but I hope you can feel the peaceful energy in this flow 🌊

💬 Let me know: Do you prefer dynamic stretches or longer deep holds, or do you like the combo?