Full Body Breathing - Breathwork Meditation With The Brain, Diaphragm, And The Hands, And Feet.

Learn Holographic Breathing and work with whole-body breathing, including the breathing motion of the brain, diaphragm, hands and feet.

00:00 About Full Body Breathing and Meditation.
1:12 Description and Demonstration of Holographic Breathing.
3:42 Breathing through every part and every system of the body.
4:12 Description and demonstration of the breathing motion of the Diaphragms, and the hands and feet.
8:45 My vision for Holographic Breathing.
9:32 Description and demonstration of Holographic Breathing.
11:16 Information for new people.
13:17 Guided Meditation to learn Holographic Breathing and to work with a whole-body breath and the breathing motion of the hands and feet.

Here is the link to free live webinars, YouTube videos, and my newsletter – https://holographic-breathing.com/index.php/free-breathwork-webinars-videos