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Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro - Get on & off the floor - daily exercise routine 0:59 Intro song 1:07 About us 1:37 What to expect 2:15 Demonstration w/chair & pillow 6:22 Mike's story about a female patient & how he helped her 10:50 More tips when things don't work perfectly 11:30 Goal & what to do next 12:07 More advanced 13:58 Banter! 14:30 Another video option 14:49 Outro & dedication ~~~~Other social media platforms~~~~ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat: https://www.snapchat.com/add/bobandbrad22 Sign up for emails: http://eepurl.com/dM_E3M ~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~ Why Choose Bob and Brad? ✔️ Recommended by the “Most Famous Physical Therapists on the Internet” ✔️ 2-Year Warranty & 100% Satisfaction Guarantee ✔️ Trusted by Over 1 Million Happy Customers Hot for Recovery, Cold for Relief: Q2 Pro Mini Massage Gun w/ Heat/Cold: https://amzn.to/3VQrTxR C2 Pro Massage Gun w/ Heat/Cold: https://amzn.to/3Tl14kk T2 Pro Massage Gun w/ Heat/Cold: https://amzn.to/3RyG8Vd X6 Pro Max Massage Gun w/ Heat/Cold: https://amzn.to/3VSDoDw Deep, Powerful Muscle Massage: D6 PRO Massage Gun: https://amzn.to/3tPtHrL D5 Massage Gun: https://amzn.to/4dFC8Mi X6 PRO Massage Gun: https://amzn.to/33ZY8SX Daily Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ Relax & Unwind with Our Heated Eye Mask Massagers: EyeOasis 2: https://amzn.to/43T7CrT EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 Relieve Foot Soreness & Boost Circulation: Foot Massager: https://amzn.to/35ndfqe Lite Foot Massager: https://amzn.to/3u2E8vC Knee Glide: https://www.bobandbrad.com/product/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/product/bob-and-brad-fitglide Soothe Everyday Soreness with Our Weighted Heating Pads: Weighted Heating Pad: https://amzn.to/4g2TQdG Weighted Heating Pad for Neck and Shoulder: https://amzn.to/3TmXVQo Lower Back Pain Relief with Our Back Massagers: Back and Neck Massager: https://amzn.to/3LWjCCW Back Massager (Cordless): https://amzn.to/3fOZkyp Improve Range of Motion and More: Posture Pad: https://bit.ly/466IbXc Booyah Stik: https://bit.ly/4lV3II9 Hanging Handles: https://bit.ly/4mKM6jk Wall Anchors: https://bit.ly/460TobG Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~~~Medical Disclaimer~~~~ All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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Aired On: 11/25/2025

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Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today. Watch these videos next for more on digestive health: ▶️ https://youtu.be/nZV1oYv5Ddo ▶️ https://youtu.be/tWzbGkXJMWI ▶️ https://youtu.be/zXd86RvNzZA HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/4qN41s3 [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 0:00 Introduction: 8 bad habits that destroy gut health 0:23 Fiber for gut health 1:29 Gut health tips and the best gut health foods 7:54 Antibiotics and the gut microbiome 13:00 Foods that ruin gut health 1. Trying to improve gut health with fiber Increasing fiber is one of the worst things you can do for your gut, yet it’s commonly recommended. If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help! The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health. Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes. 2. Commercial probiotics and yogurt The amount of probiotics in these products is so low that it won’t make a difference in gut health. Many commercial yogurts are low-fat and contain added sugar and starch. 3. Colon cleansing This eliminates beneficial gut bacteria, which can ultimately lead to constipation and other health issues. Avoid detoxing and focus on a healthy diet. 4. Antibiotics Your gut microbiome does not fully recover after taking antibiotics. Bacteria that survive antibiotics can become antibiotic-resistant superbugs! If you have to take antibiotics take a good probiotic simultaneously. 5. Antacids Acid reflux is a valve problem caused by low stomach acid. Weakening your stomach acid worsens the problem. Strong stomach acid is vital for digestion, protection against pathogens, and mineral absorption. 6. Low-fat diets Low-fat diets are bad for digestion because fat stimulates the gallbladder to release bile. Low bile leads to constipation and the inability to kill off microbes in the small intestine. 7. Balanced diet Everything in moderation is the worst advice! Lowering carbs from 45% to 65% of your calories to 10% can significantly improve digestion. 8. Superfood shakes Superfood shakes and smoothies with kale, spinach, and fruit can overload the small intestine with fiber. Red meat is the best superfood! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these digestion tips can help you support and improve your gut health. I’ll see you in the next video.

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These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. Watch these videos next for the best habits, foods, and drinks for better sleep: ▶️ https://youtu.be/gq5wEe7hmfo ▶️ https://youtu.be/W5aH9Qa0H-I ▶️ https://youtu.be/a_4YMQdzBWM 0:00 Introduction: Avoid these habits that hurt sleep 2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed 10:05 More sleep equals better sleep 1. Carbs and sugar before bed Growth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day. 2. Screens and lights before bed Avoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea. 4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you’re craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner. 5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect. 6. Sleeping next to your cell phone Your cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you’re sleeping. 7. Sleep deprivation Sleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these habits that ruin your morning, night, and overall health. I’ll see you in the next video.

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom. DNA TEST LINK (USA ONLY): https://3x4genetics.com/DRBERG-PDF Use access code [DRBERG-PDF] to receive your complimentary PDF report. Dive deeper with these videos on nasal breathing, water quality, and intermittent fasting for long-term health: ▶️ https://youtu.be/AQz5u71G3js ▶️ https://youtu.be/K1whvDMDogU ▶️ https://youtu.be/bxd8Zui3v5Y The right “prompt” to analyze your DNA report: If you were asking ChatGPT to analyze your DNA from an ancestral mismatch lens, a great prompt would be: “Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.” 0:00 Introduction: The #1 root cause of chronic disease 0:20 Medicine ignores the root cause of health problems 1:23 What causes chronic disease? 4:45 Genetics and chronic disease 10:16 Tips for chronic disease prevention Medicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues. The average adult consumes over 50% of their calories from ultra-processed foods. Food is readily available, we’re constantly looking at screens, and we’re exposed to toxins like never before. Sterilized food and environments have caused underdeveloped immune systems and epidemic-level nutrient deficiencies. Genetics plays a role in disease and immunity, but there’s more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right. Try these chronic disease prevention tips to overcome genetic predispositions and address the root cause of your health problem: 1. Go outside for sun exposure within 60 minutes of waking up. 2. Dim the lights 90 minutes before you go to bed. 3. Keep your bedtime and wake time consistent. 4. Work out regularly on a consistent schedule. 5. No eating 4 hours before bed. 6. Eat during a 6 to 8-hour window. 7. Go on a 10 to 15-minute walk after eating. 8. Consume something fermented with every meal. 9. Spend time in nature at least 3 times per week. 10. Put your hands in the soil. 11. Use an air purifier in the house. 12. Use a water filter or drink mineral water. 13. Use fragrance-free hair and skin care. 14. Use stainless steel or chemical-free cookware. 15. Don’t keep ultra-processed foods in the house. 16. Limit eating out at restaurants. 17. Use a sauna/hot shower/cold bath regularly. 18. Try nasal breathing for sleep and stress relief. 19. Take hourly breaks from the computer. 20. Try using white noise for sleep. Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this explains how to prevent chronic diseases by addressing the root cause. I’ll see you in the next video.

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Devory Darkins 10/23 - Democrats dealt MAJOR ELECTION BLOW as ICE Tracker Site suffers humiliating failure https://youtu.be/nPlAKJwtcVQ Devory Darkins is the producer of this video. The link to this Channel is: https://www.youtube.com/@DeVoryDarkins/videos Daily News Update - https://murtech.com/ MurTech on Rumble - https://rumble.com/c/MurTech John on Facebook - https://www.facebook.com/RM96011/ John on Truth Social - https://truthsocial.com/@MurTech John on X - https://x.com/Mur_Tech John on PickAx - https://pickax.com/murtech Audience submissions - https://studio.rumble.com/inbox/TIHbHiWiXEFouYGA *** Help Keep Free Speech Alive... https://buy.stripe.com/28odTe6w45pU1MYfYY --- Join my Locals community for exclusive content at dailynewsupdate.locals.com! https://dailynewsupdate.locals.com/support ****************** Dr. Pierre Kory, MD, MPA and Dr. Scott Marsland, FNP-C: Welcome To The Leading Edge Clinic https://drpierrekory.com/ ****************** Peter McCullough, MD, MPH: The Wellness Company https://www.twc.health ******************* My Free Doctor: 'Banned' Methods Used To Treat 150,000+ COVID Patients By Doctors Organization Had Only 4 Deaths https://myfreedoctor.com/ Live from Rumble Studio

This video describes the military situation in Ukraine on the 23rd of October 2025 Download Android Military Summary Map: https://play.google.com/store/apps/details?id=com.militarysummary.app&pli=1 Download iOS Military Summary Map: https://itunes.apple.com/app/id6477433117 THE MAP: https://militarysummary.com Store: https://www.militarysummary.store/ Google doc: https://docs.google.com/spreadsheets/d/18WfJv1_DOlFOzvjh6iT1N8ltDvaCeWu1cPK_eaHKCR4/edit?usp=sharing Rumble: https://rumble.com/c/c-1613003 Telegram channel: https://t.me/militarysummary Twitter: https://twitter.com/MilitarySummary Email: [email protected] Patreon: https://www.patreon.com/militarySummary?fan_landing=true Help the channel: https://www.donationalerts.com/r/military_summary Help the channel: https://www.patreon.com/militarySummary?fan_landing=true

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. Discover how melatonin does more than help you sleep—watch these videos next: ▶️ https://youtu.be/sNklS0lzlgA ▶️ https://youtu.be/8MPpiCg5HUg Watch this interview with Dr. Bruce Hollis for more information on vitamin D: ▶️ https://youtu.be/QAQ7r6jLEww 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart study 13:45 Infrared light and sleep 21:24 Indoor lighting and your health Please join me in welcoming Dr. Roger Shelly, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It’s been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side. Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light. Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It’s not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest. Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you! The Green Heart Study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of South Louisville, Kentucky —a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise. Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect. DATA: https://www.researchgate.net/publication/393511800_Longer_wavelengths_in_sunlight_pass_through_the_human_body_and_have_a_systemic_impact_which_improves_vision https://pubmed.ncbi.nlm.nih.gov/36671781/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you enjoyed this interview with Dr. Seheult. I’ll see you in the next video.

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Watch these videos next to discover the truth about the connection between cholesterol and heart attacks: ▶️ https://youtu.be/zW8Cu4vcReY ▶️ https://youtu.be/HLrMpB5Bgtk Avoid ultra-processed foods with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/4n0ulMx Apple Download: https://drbrg.co/476kiiL Android Download: http://drbrg.co/3WpB5Zz 0:00 Introduction: How to clean arteries naturally 1:12 Clot formation and blocked arteries 4:10 Excess iron 5:57 Leaky gums, leaky gut, and cardiovascular disease 6:42 Foods that unclog arteries and prevent heart attack 10:56 More tips to prevent a heart attack or stroke Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries. Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries. Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes. Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron. The following factors can cause issues in the gut, which can in turn affect the clotting process and contribute to blocked arteries: •Gluten •Alcohol •Smoking •Seed oils •Ultra-processed foods •NSAIDs •Antibiotics To prevent a heart attack naturally, try the following meal. It’s composed of the best foods for clogged arteries! •Wild-caught salmon or fatty fish •Salad: Arugula, beets, extra virgin olive oil, apple cider vinegar •Garlic •Sauerkraut •Green or black tea •Dark chocolate After the meal, go for a 10-20 minute post-meal walk, focusing on nasal breathing. DATA: https://www.researchgate.net/publication/24281041_Dormant_microbes_Time_to_revive_some_old_ideas Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll incorporate these foods into your diet to prevent a heart attack or stroke naturally. I’ll see you in the next video.

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily. Take your nutrition knowledge a step further! Watch these next: ▶️ https://youtu.be/kND-iQDrhKI ▶️ https://youtu.be/7EiinVyneGQ ▶️ https://youtu.be/kFSflqB-Fzs 0:00 Introduction: How many eggs should I eat a day? 0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition 7:37 What type of eggs should I eat? 8:30 Pasture-raised eggs 10:35 Healthy eating tips Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It’s vital for repair, hormone and enzyme composition, and can even be used as a fuel source. When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties. Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation. Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure! Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D. Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn’t guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option. Organic refers to the feed that’s given to the chicken, and “vegetarian-fed” does not necessarily mean the egg is better. Conventional eggs come from chickens that are fed GMO corn and soy, so the eggs have a higher omega-6 content. Try pairing your eggs with these healthy foods for the most nutrient absorption: •Arugula •Onions •Black pepper •Tomatoes •Avocado •Olive oil/butter Don’t overcook your eggs! If you can’t afford organic, pasture-raised eggs, conventional eggs are still a healthy option. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10285014/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7190072/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of the health benefits of eggs and why you should eat 4 eggs a day! I’ll see you in the next video.

As You Wish Talk Radio & ECETISTARGATE🛸Tv ECETISTARGATE�Tv with James Gilliland "Please note, Donation for The docu-series/Movie." (URGENT MESSAGE for HUMANITY): We need your help to bring this message to the world in a full length docu-series/movie. Link below. Please note, donation for the docu-series/movie. https://www.paypal.com/donate/... Thank you in advance, James Gilliland About� James James Gilliland is a best-selling author, internationally known lecturer, minister, counselor, multiple Near Death Experiencer and contactee. James is recognized world-wide as the founder of the Gilliland Estate/Lahar Foundation SSM, previously referred to and commonly known as the ECETI Ranch (Enlightened Contact with Extra Terrestrial Intelligence) where he documents and shares amazing multi-dimensional contact phenomenon which can be viewed at www.eceti.org. His weekly As You Wish Talk Radio program on BBSradio.com draws an audience from around the world who are interested in truth and Higher Consciousness. James’s books Reunion with Source, Becoming Gods, and The Ultimate Soul Journey educate, awaken, inform and heal. His latest book – Annunaki Return Star Nations and the Days to Come is a powerful look at what is happening on a multi-dimensional level as we move forward in this time of great change. ​He is the host of the documentaries Contact Has Begun & Contact Has Begun 2, and has been featured in documentaries and television shows such as His Story, The History Channel, UFOs then and Now, UFO Hotspots, ABC, Fox News, BBC Danny Dyer Special, Paranormal State and The Uncontrolled Narrative. ��ECETI Links �AMBASSADOR & SELFMASTERY WORKSHOP IS NOW AVAILABLE FOR PPURCHASE � https://www.ecetistargate.tv/products/ambassador-self-mastery-workshop-2-2023 � James Gilliland's Ambassador and Self Mastery Workshop will provide tools, techniques, how to handle these new energies coming in, the who's who of the dimensional spectrum and how to work with the advanced benevolent beings. Also how to re-frame/shift your reality, how to heal unseen negative influences and step into your own divinity through Self Mastery and more. In these trying times of misinformation and conflicting information it is imperative that people gain the tools to receive their own clear inner guidance ��Donation Link https://www.paypal.com/donate/?hosted_button_id=VL5C62BRFN9FC ��EVENT LINKS �ECETI - COME SEE FOR YOUR SELF!� http://www.ECETI.org ��ECETISTARGATE.Tv https://www.ecetistargate.tv �Follow Us On~ ��Facebook https://www.facebook.com/ECETIStargateOfficial ��X https://twitter.com/ECETIStargate ��RUMBLE https://rumble.com/c/ECETISTARGATEOFFICIAL ��ECETI Telegram Channel https://t.me/ECETI_OFFICIAL_CHANNEL ��Odysee https://odysee.com/@ECETISTARGATE_OFFICAL ��YoutTube https://www.youtube.com/c/ECETIStargateOfficialYouTubeChannel ��YoutTube 2 https://www.youtube.com/@ECETISTARGATETVOffical ��Gab https://gab.com/ECE_Stargate_Official ��ECETI Online Media & Video On Demand �Check Out All of the Best-Selling Books by James Gilliland: http://eceti.org/books.html � https://www.eceti.org/world--personal-healing-meditation.html ��Visit: As You Wish Talk Radio On The BBS Radio Network http://bbsradio.com/asyouwishtalkradio/ Please Consider LIKING and SUBSCRIBING to Our Channel. ECETI's AYW PRODUCER & ECETI MEDIA TEAM: Peter Slattery , Jason Nation #ECETI, #UFO,#UAP, #OVNI Come Join ECETI STARGATE @ 8PM PDT Here On FACEBOOK, RUMBLE, BBS RADIO, VIMEO, Sometimes On YOUTUBE & Our TV Channel www.ECETISTARGATE.TV �Please �Like �Share & �Subscribe For More Great ECETI � STARGATE Content � Please Help Our Producer & Sister https://gofund.me/bf9d47d4 https://www.amazon.com/hz/wishlist/ls/2PT7XVUA6T5R6?ref_=list_d_wl_ys_list_1&filter=all&sort=default&viewTy

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In this thought-provoking episode of The Narrative, Burning Bright welcomes Jon Herold for a deep exploration of unity: what it means, why it matters, and how it’s being both weaponized and reclaimed in our time. The two unpack the balance between individual sovereignty and collective purpose, questioning how movements can stay authentic without fracturing under ego or manipulation. From spiritual alignment to political deception, they trace the battle between those seeking genuine connection and those exploiting division for control. Along the way, Burning Bright and Jon reflect on the lessons learned through Badlands Media’s evolution, the importance of humility in leadership, and how faith and discernment can serve as anchors in a chaotic world. A candid, heartfelt dialogue about finding common ground without conformity, this episode reminds listeners that real unity isn’t forced...it’s forged. This Weeks Co-Host is Jon Herold Sundays at 9:00 PM ET Episode Archive: https://rumble.com/playlists/OISY0yOYI5M On The Narrative, we leave readings of the Actual to the side and focus exclusively on the effect of Stories from the past, present and future on the Collective American Mind. Every week, Burning Bright will be joined by a different Info Warrior as they use a combination of cognitive cyphers, game theory and pattern recognition to more effectively navigate the Info War without succumbing to it. After all, the War is a Story, and the Story is a War. Donate to this Show: https://badlandsmedia.tv/boost Sponsored by: • Rattlesnake Meats https://rattlesnakemeats.com/Badlands Promo Code: Badlands • Rise Attire Badlands https://badlandsmedia.tv/rise • Soft Disclosure https://SoftDisclosure.com Promo Code: BADLANDS Merch: https://badlandsmedia.tv/merch Follow & Support Badlands Media: https://linktr.ee/badlandsmediatv Our Daily Schedule: https://badlandsmedia.tv/schedule GART: Tickets/Information https://badlandsmedia.tv/events Interested in promoting your business? [email protected] The Narrative is: Burning Bright: https://twitter.com/reBurningBright https://truthsocial.com/@BurningBright #BurningBright #JonHerold

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Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro 0:58 Intro song 1:08 what to expect in this video 1:33 About us 2:08 Screen for neck pain 3:54 Test to see if pain is from shoulder 4:54 Next test 6:12 Tests for impingement 7:32 Exercises for impingement issues 12:23 Dr. Kirsch's book about hanging 13:56 Back to the future! 14:12 Rick Olderman's positioning tip 15:55 More video options 16:03 Outro ~~~~ Featured Product ~~~~ 1) Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad 2) Resistance Bands: https://amzn.to/3ACqEWI 3) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik ~~~~Other social media platforms~~~~ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat: https://www.snapchat.com/add/bobandbrad22 Sign up for emails: http://eepurl.com/dM_E3M ~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~ Why Choose Bob and Brad? ✔️ Recommended by the “Most Famous Physical Therapists on the Internet” ✔️ 2-Year Warranty & 100% Satisfaction Guarantee ✔️ Trusted by Over 1 Million Happy Customers Hot for Recovery, Cold for Relief: Q2 Pro Mini Massage Gun w/ Heat/Cold: https://amzn.to/3VQrTxR C2 Pro Massage Gun w/ Heat/Cold: https://amzn.to/3Tl14kk T2 Pro Massage Gun w/ Heat/Cold: https://amzn.to/3RyG8Vd X6 Pro Max Massage Gun w/ Heat/Cold: https://amzn.to/3VSDoDw Deep, Powerful Muscle Massage: D6 PRO Massage Gun: https://amzn.to/3tPtHrL D5 Massage Gun: https://amzn.to/4dFC8Mi X6 PRO Massage Gun: https://amzn.to/33ZY8SX Daily Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ Relax & Unwind with Our Heated Eye Mask Massagers: EyeOasis 2: https://amzn.to/43T7CrT EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 Relieve Foot Soreness & Boost Circulation: Foot Massager: https://amzn.to/35ndfqe Lite Foot Massager: https://amzn.to/3u2E8vC Knee Glide: https://www.bobandbrad.com/product/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/product/bob-and-brad-fitglide Soothe Everyday Soreness with Our Weighted Heating Pads: Weighted Heating Pad: https://amzn.to/4g2TQdG Weighted Heating Pad for Neck and Shoulder: https://amzn.to/3TmXVQo Lower Back Pain Relief with Our Back Massagers: Back and Neck Massager: https://amzn.to/3LWjCCW Back Massager (Cordless): https://amzn.to/3fOZkyp Improve Range of Motion and More: Posture Pad: https://bit.ly/466IbXc Booyah Stik: https://bit.ly/4lV3II9 Hanging Handles: https://bit.ly/4mKM6jk Wall Anchors: https://bit.ly/460TobG Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~~~Medical Disclaimer~~~~ All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video intro - what to expect - core 1:12 Intro song 1:24 Chair posture 1:34 General warm-up - rotation 2:08 1st core exercise 2:55 2nd exercise: upper core 3:38 Leg lifts 4:13 4th exercise: heel to toe 5:03 Bicycles 5:30 Rotations 6:07 Back to the future: how many reps 6:41 EZ Go back massager 9:00 Another video option 9:12 Outro ~~~~ Featured Product ~~~~ 1) EZBack Go Back Massager: https://amzn.to/4n4kHst ~~~~Other social media platforms~~~~ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat: https://www.snapchat.com/add/bobandbrad22 Sign up for emails: http://eepurl.com/dM_E3M ~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~ Why Choose Bob and Brad? ✔️ Recommended by the “Most Famous Physical Therapists on the Internet” ✔️ 2-Year Warranty & 100% Satisfaction Guarantee ✔️ Trusted by Over 1 Million Happy Customers Hot for Recovery, Cold for Relief: Q2 Pro Mini Massage Gun w/ Heat/Cold: https://amzn.to/3VQrTxR C2 Pro Massage Gun w/ Heat/Cold: https://amzn.to/3Tl14kk T2 Pro Massage Gun w/ Heat/Cold: https://amzn.to/3RyG8Vd X6 Pro Max Massage Gun w/ Heat/Cold: https://amzn.to/3VSDoDw Deep, Powerful Muscle Massage: D6 PRO Massage Gun: https://amzn.to/3tPtHrL D5 Massage Gun: https://amzn.to/4dFC8Mi X6 PRO Massage Gun: https://amzn.to/33ZY8SX Daily Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ Relax & Unwind with Our Heated Eye Mask Massagers: EyeOasis 2: https://amzn.to/43T7CrT EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 Relieve Foot Soreness & Boost Circulation: Foot Massager: https://amzn.to/35ndfqe Lite Foot Massager: https://amzn.to/3u2E8vC Knee Glide: https://www.bobandbrad.com/product/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/product/bob-and-brad-fitglide Soothe Everyday Soreness with Our Weighted Heating Pads: Weighted Heating Pad: https://amzn.to/4g2TQdG Weighted Heating Pad for Neck and Shoulder: https://amzn.to/3TmXVQo Lower Back Pain Relief with Our Back Massagers: Back and Neck Massager: https://amzn.to/3LWjCCW Back Massager (Cordless): https://amzn.to/3fOZkyp Improve Range of Motion and More: Posture Pad: https://bit.ly/466IbXc Booyah Stik: https://bit.ly/4lV3II9 Hanging Handles: https://bit.ly/4mKM6jk Wall Anchors: https://bit.ly/460TobG Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~~~Medical Disclaimer~~~~ All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

"▶️ You can go here to register to watch videos without ads : https://rrdaily.gumroad.com/l/rr ▶️ This video is reposted from the blog : https://milidailyblog.com/ Collectible Coin XRP : https://bit.ly/3FmCMS0 View all products : https://ficustoolkit.com/ ▶️ Stay updated with the latest crypto market news at : https://rrcryptoreport.com/ ▶️ Please visit https://dinarreport.com/ right away to stay updated with the latest news on currency, economy, and daily reports. ▶️ This video is reposted from the website : https://theusmilitarynews.com/ Thanks for your support. The content we do is quite sensitive, so it is impossible to monetize the social media platforms. Your support is what drives us to continue producing content. Thank you very much! Donate Now : https://donorbox.org/theusmilitarynewssupportus Donate via Givesendgo : https://www.givesendgo.com/Restoredrepublicco3 ........................................ ▶️ Email: [email protected] ▶️ Twitter : https://twitter.com/R_republic_411 ▶️ Rumble : https://rumble.com/c/c-776505 ▶️ Bitchute : https://www.bitchute.com/channel/80P0OTPHcguI/ ▶️ Website : https://milidailyblog.com/ Join TELEGRAM 👉🏻👉🏻👉🏻 Join TELEGRAM https://t.me/theusmilitarynewscom ❤️ We will update the video link on telegram soon Thank you to all my loyal fans i love each and everyone one of you Please **like and subscribe**"

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Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them. Watch these videos to learn more about the early warning signs of silent diseases and how to prevent and avoid them: ▶️ https://youtu.be/3QVPkrYO57g ▶️ https://youtu.be/QlQyvXS6kLk ▶️ https://youtu.be/yBOrKcsVbOs 0:00 Introduction: Dangerous diseases with no symptoms 2:04 High blood pressure and type 2 diabetes 3:52 Liver disease and kidney disease 4:38 Low vitamin D 5:30 4 habits to avoid and reverse silent diseases Did you know that it can take 10 to 20 years to develop high blood pressure and around 15 to 20 years for type 2 diabetes? Over 75% of your liver could be damaged before you experience symptoms from liver disease, and you can run your body on one kidney, making kidney disease equally difficult to detect. You won’t notice any symptoms from atherosclerosis until 70% of your artery is blocked, and stage 4 colon cancer is sometimes discovered with no symptoms at all! Instead of addressing the root cause of these chronic diseases, doctors will typically prescribe medication to manage the symptoms that occur later on. Before you develop type 2 diabetes, high levels of insulin keep your blood sugar normal for many years. Most people don't notice symptoms other than belly fat and fatigue, but eventually, your pancreatic cells fail to produce insulin. Low vitamin D is not a disease, but it can put you at risk for many different health conditions, including cancer, autoimmune diseases, and cardiovascular disease. Vitamin D helps increase nitric oxide to support healthy blood pressure, and also supports insulin function and sensitivity. The following 4 habits can help you avoid and reverse these asymptomatic diseases. 1. Exercise Try walking after eating. Hypoxia training can also have significant health benefits. 2. Low-carb diet and intermittent fasting Aim for 1 to 2 meals daily to improve insulin resistance and its associated health conditions. Do Healthy Keto® and intermittent fasting the right way; this FREE guide makes it easy: https://drbrg.co/4pSGvcS 3. Get more sleep Try to get an additional 30 to 60 minutes of sleep each night. 4. Spend more time outside Take walks in nature and get plenty of sun for dramatic improvements in your health. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of the most common diseases with no symptoms. I’ll see you in the next video.

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. Discover the connection between sleep apnea and frequent urination in this video: ▶️ https://youtu.be/YHL2s-FT5B8 Boost testosterone, reduce inflammation, and feel your best—watch these videos next: ▶️ https://youtu.be/Tqwvm5RsHRM ▶️ https://youtu.be/XPDzypsisI4 0:00 Introduction: 11 foods to shrink the prostate naturally 0:30 Enlarged prostate symptoms 4:34 Natural remedies for an enlarged prostate 7:23 Insulin resistance and the prostate 8:33 The best foods for prostate health 11:20 Foods to avoid with an enlarged prostate A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night. Frequent urination at night, or polyuria, can also be caused by the following: •Type 2 diabetes •Prediabetes •High-carb diets •Excess water intake at night •Alcohol •Caffeine •Certain medications •Kidney damage •Sleep apnea Most medications for an enlarged prostate work by reducing DHT, a powerful form of testosterone. The following natural remedies inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT: •Saw palmetto •Milk thistle •Stinging nettle root •Pumpkin seed oil The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate. As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen. One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating. These 11 foods can help shrink the prostate 1. Low-carb foods 2. Wild-caught salmon/sardines 3. Arugula 4. Beets 5. Pumpkin seeds 6. Dark chocolate 7. Green tea 8. Tomatoes 9. Cod liver oil 10. Apple cider vinegar 11. Watermelon Avoid these foods for the best prostate health: •Sugar •Starches •Seed oils •Alcohol •Milk •Soda •Fried foods •Artificial sweeteners Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try some of these natural remedies and dietary changes to support the health of your prostate. I’ll see you in the next video.

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ Watch this video to learn how to do Healthy Keto and intermittent fasting the right way: https://www.youtube.com/watch?v=vMZfyEy_jpI For more on cancer and cancer prevention, watch these next: https://www.youtube.com/watch?v=7yszU0-Molc https://www.youtube.com/watch?v=_ekWWHnwCbQ https://www.youtube.com/watch?v=5ZXqxlCVCmk 0:00 Introduction: The best cancer prevention diet 1:26 Cancer explained 2:39 Cancer and your immune system 3:30 Starving cancer 5:45 Cancer prevention tips 6:39 The best cancer diet 11:13 Healthy eating for cancer prevention 12:36 Starving cancer with fasting 13:27 More cancer prevention tips Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types. Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce. Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer. Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones! Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting. Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over. Healthy Keto paired with intermittent fasting is the best diet for cancer prevention. Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells. To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting. DATA: https://www.mdpi.com/2077-0383/12/4/1589 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you found these cancer prevention tips and cancer diet information helpful. I’ll see you in the next video.

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Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now! Watch my interview with Dr. Coimbra here: ▶️ https://youtu.be/cmPEA0EWd7g Watch these videos for more on medical corruption and misinformation: ▶️ https://youtu.be/3QePHCO8T8Q ▶️ https://youtu.be/vWaeDMp4mIQ DATA: https://protocolocoimbradrcicerogalli.com/2025/04/15/scientific-evidence-that-vaccines-currently-used-worldwide-cause-autism-spectrum-disorder-third-editorial-on-this-website-on-the-cause-of-autism/ https://jamanetwork.com/journals/jama/fullarticle/2817406 https://hsph.harvard.edu/news/using-acetaminophen-during-pregnancy-may-increase-childrens-autism-and-adhd-risk/ 0:00 Introduction: Big Pharma scandal, Tylenol, vaccines, and autism 1:44 Vaccine safety studies 6:22 Fever remedies 7:33 New medication for autism 12:52 Vaccine cover-ups and medical corruption RFK Jr. is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything! Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines! RFK Jr. did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research. Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it’s the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol’s active ingredient depletes glutathione and is found in over 600 medications. A fever is a natural immune reaction to an infection, and suppressing this can increase the infection’s duration. There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency. Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc. One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo. Independent research is needed to explore the vaccine link to autism. We can’t simply squash vaccine controversy by claiming the “science is settled.” Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the recent Tylenol and vaccine controversy involving RFK. I’ll see you in the next video.

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits! Check out my videos on deep sleep, hypoxic training, and the benefits of fasting: all powerful tools to boost HGH naturally. ▶️ https://youtu.be/O1zKV3eqevc ▶️ https://youtu.be/3QVPkrYO57g ▶️ https://youtu.be/iseMJEZvC1E 0:00 Introduction: How to increase HGH naturally 0:21 Growth hormone function 1:18 Growth hormone and IGF-1 3:50 How to boost growth hormone by 2-3x 6:20 increase HGH by 5-10x 7:45 Boost human growth hormone by 10-15x 8:05 The best way to boost growth hormone naturally Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it’s something you want to boost naturally. When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases. Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone. To boost growth hormone naturally by 2 to 3x, try the following: •Increase GABA and melatonin •L-glutamine •Arginine (Avoid taking this close to a workout) •Cold therapy •Alpha-GPC •Hypoxia training •Keto diet •High-protein diet Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting. The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC3915940/ https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/ https://pubmed.ncbi.nlm.nih.gov/8627466/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3693617/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6902665/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6522239/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to boost growth hormone naturally for maximum benefits. I’ll see you in the next video.

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins! Watch these videos next to discover the best whole-food sources and supplements of key vitamins and minerals: ▶️ https://youtu.be/9rcGF8Rj9rc ▶️ https://youtu.be/r5_NvTvJBY4 ▶️ https://youtu.be/7lSQ2hnycLg 0:00 Introduction: The 10 vitamins you should never take 0:40 Synthetic vitamin A 2:00 Synthetic beta carotene 3:08 Folic acid 4:25 Synthetic B12 5:51 Calcium carbonate 7:14 Iron 8:36 Magnesium oxide 9:33 Synthetic vitamin D (D2) 10:42 Omega-6 fat (Linoleic acid) 11:36 Copper Synthetic vitamins are often cheap and create a huge profit margin for the manufacturer. Most big vitamin companies are owned by Big Pharma and big chemical companies. Never take synthetic vitamin A! It can build up in the liver and fat cells and even cause a birth defect if it occurs during pregnancy. Synthetic vitamin A can also interfere with vitamin D and K2, increasing the risk of fractures. Beta carotene is not the same as vitamin A's active form. Synthetic beta carotene, made from coal tar and petroleum, can increase the risk of certain cancers. Folic acid is different from folate, the natural form of vitamin B9. Around 30% to 40% of the world's population has an alteration of the MTHFR gene, which interferes with their ability to turn folic acid into folate, causing it to build up in the blood. This can lead to an increased risk of cancer and a suppressed immune system. Synthetic B12, or cyanocobalamine, requires glutathione to convert to the active form methylcobalamine. Consuming large amounts of synthetic B12 depletes you of this vital antioxidant. Calcium carbonate is the main ingredient in many popular multivitamins. It can build up in the arteries and kidneys and increase your risk of a heart attack. Too much iron can increase your risk of type 2 diabetes, liver issues, Parkinson’s, and Alzheimer’s. Many iron supplements contain ferrous sulfate, a damaging, poor-quality source of iron. Magnesium oxide is a cheap, poorly-absorbed form of magnesium that frequently causes diarrhea. Choose magnesium glycinate for significantly better absorption, better sleep, lower cortisol, and more overall benefits. Synthetic vitamin D is called ergocalciferol and is made by exposing fungus or yeast to UV radiation. Vitamin D2 is not nearly as beneficial as vitamin D3, yet it’s the most prescribed. Don’t consume supplements with added omega-6 fat, often in the form of linoleic acid. Too much omega-6 fat increases inflammation. We need copper, but high amounts of cheap copper can be toxic. Ensure you consume copper with other trace minerals in the proper ratios, especially zinc! Learn to spot the first signs of a nutrient deficiency with this FREE resource: https://drbrg.co/4pJKW9R Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these vitamins and opt for natural sources of nutrition. I’ll see you in the next video.

If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively! Watch these videos on Healthy Keto®, intermittent fasting, and reversing insulin resistance to support your health during menopause: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/cUXSPIi5mE0 More about testosterone pellets: https://www.myhormonetherapy.com/ 0:00 Menopause myths debunked 0:35 HRT menopause side effects 1:05 Menopause symptoms 1:40 Menopause facts 7:15 Estrogen and menopause 14:04 Addressing menopause symptoms naturally 19:03 Testosterone hormone therapy for menopause Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include: •Breast cancer •Endometrial cancer •Clots •Increased risk of stroke •Gallstones •Fluid retention •Increased triglycerides •Increased risk for cardiovascular problems Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms: •Hot flashes •Weight gain/visceral fat •Mood swings •Joint pain •Low libido •Bone loss •Muscle loss •High blood pressure These medications also come with dangerous side effects! During menopause, estrogen drops significantly, and women stop releasing eggs. This occurs around age 52 for most women. This affects the hypothalamus, which controls the body’s thermostat, body weight, appetite, and energy levels. Other hormones, such as progesterone and testosterone, also decrease. If you have low vitamin D or insulin resistance, you are more likely to experience hot flashes during menopause. Estrogen plays a vital role in protecting beta cells and maintaining insulin sensitivity. It controls inflammation and regulates the amount of sugar produced by the liver. Surprisingly, estrogen plays a vital role in the activation of vitamin D and the function of the vitamin D receptor. The most important way to address menopause symptoms is to fix insulin resistance. Menopausal signs and symptoms can also be addressed with the following: •Vitamin D3 (20,000 IU daily) taken with magnesium and vitamin K2 •Natural remedies: Soy isoflavones, resveratrol, black cohosh, red clover •Align your schedule with light and dark, increase morning sun exposure •Try progesterone creams •Try melatonin for sleep If you’ve tried everything, testosterone pellets may be a good option to address your menopause symptoms. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about menopause and some of the natural ways to address menopause symptoms. I’ll see you in the next video.

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Missed it this morning? 🎺🙌 You’re in for a Shofar-Blowing, Jesus-Praising, Power-Packed Wednesday session with Stacy Whited! This is the RE-AIR of our 11:11AM CST Prophetic Report — so if you couldn’t join us live, now’s your chance to experience it with us tonight at 8:30PM CST. TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow TO WATCH ALL OF THE PROPHETIC REPORTS - https://flyoverconservatives.com/resources-2/prophetic-words/ For Printable Versions of the Declarations - text DECREES to 40509 (Message and data rates may apply. Terms/privacy: 40509-info.com) 𝗩𝗶𝗱𝗲𝗼𝘀 𝗮𝗻𝗱 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗵𝗼𝘄 - Robin D Bullock 11th Hour October 7, 2025 https://www.youtube.com/live/VpE911M_uaw?si=gF-6Kl6GKKZvQbO7 Julie Green https://rumble.com/v6zxpw2-live-with-julie.html Amanda Grace October 7, 2025 https://www.youtube.com/live/PAJ7Vj1Li_c?si=qiU16cezoY7czwCB Hank Kunneman October 3, 2025 https://youtu.be/8Pgeo5ZveMc?si=Imt1BJo9GutmpnZX Dutch Sheets October 7, 2025 https://youtu.be/VuynlgeC8bA?si=gLWpS-ypxezfsXmg Bonnie Jones https://youtu.be/VVjJXa6KxbA?si=NPFr4zUx1pV48dJt Tim Sheets October 5, 2025 https://youtu.be/vodU0SfitSY?si=Mo300GzYjQ-5J63J Robin D Bullock October 7, 2025 11th Hour https://www.youtube.com/live/VpE911M_uaw?si=gF-6Kl6GKKZvQbO7 Mike Thompson October 3, 2025 https://youtu.be/SeALwcKPdEo?si=bzL7R6u7BnXuLJE6 Julie Green Prophecy Fulfilled Part 2 October 7, 2025 https://rumble.com/v70043u-prophecies-fulfilledrevival-part-2.html Chris Tomlin With John Crist October 3, 2025 https://rumble.com/v70043u-prophecies-fulfilledrevival-part-2.html Revival with Young Adults https://youtu.be/NaYG-orNmaU?si=PD22fDVQM1uKBdsi https://youtu.be/tDqc4SDJXkc?si=lBaJuOdZ3UE3MKbR ------------------------------------------- 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗩𝗜𝗗𝗘𝗢 ► Kirk Elliott PHD - FREE consultation on wealth conservation http://FlyoverGold.com ► My Pillow - save up to 80% off - https://MyPillow.com/Flyover ► Z-Stack - enjoy 5% off - https://flyoverhealth.com ► Redemption Shield - use promo code FLYOVER for 10% off - www.redemptionshield.com ► Prepper Beef - use promo code FLYOVER for 20% off - https://flyovermeat.com ► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.com Promo Code: FLYOVER Want to help spread the Wake Up • Speak Up • Show Up - https://shop.flyoverconservatives.com/ ------------------------------------------- 𝗙𝗢𝗟𝗟𝗢𝗪 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗦𝗢 𝗪𝗘 𝗖𝗔𝗡 𝗕𝗘 𝗕𝗘𝗦𝗧 𝗙𝗥𝗜𝗘𝗡𝗗𝗦 💬Telegram: https://t.me/FlyoverConservatives 🆇 Twitter: https://x.com/FlyoverConservs 🏘 FB Community: https://www.facebook.com/groups/flyoverconservatives 🟦 FB Page: https://www.facebook.com/flyoverconservatives 📸 Instagram: https://www.instagram.com/flyoverconservatives/ 🟪 Truth Social: https://truthsocial.com/@FlyoverConservatives 🧑‍💻 Website: https://flyoverconservatives.com ► ALL LINKS: https://sociatap.com/FlyoverConservatives ------------------------------------------- ► Sign Up For the Flyover Newsletter! - https://bit.ly/flyovernewsletter ► Support Flyover Directly - https://www.flyoverconservatives.com/donate ► Get Your OWN Flyover Merch Today: https://www.shop.flyoverconservatives.com/merch ► Teach your Kids Critical Thinking with TuttleTwins: http://FlyoverTwins.com ► Support Patriot Women and Save 20% off at Fern Valley Soap - www.fernvalleysoap.com Promo Code: FLYOVER ------------------------------------------- 𝗕𝗥𝗢𝗨𝗚𝗛𝗧 𝗧𝗢 𝗬𝗢𝗨 𝗕𝗬 𝗙𝗟𝗬𝗢𝗩𝗘𝗥 𝗖𝗢𝗡𝗦𝗘𝗥𝗩𝗔𝗧𝗜𝗩𝗘𝗦: The Flyover Conservatives Show: https://flyover.live/show/flyover The Prophetic Report: www.thepropheticreport.com Conspiracy Conversations: www.conspiracyconversations.com The Alpha Dad Show: www.alphadadshow.com ------------------------------------------- Be Blessed! - The Flyover Team Business or Media, please contact us at: [email protected]

Dr Jonathan Group, DC: I wanted to mention, the recommended serving that Dr Judy has come up with, is one teaspoon twice a day for five days and then take a couple days off. Is that still correct? Judy? Judy Mikovits, PhD: Yes, that's still correct, so that you can rebuild. Because while you're processing, as Kelly learned, you want to make sure it's not too much. In the days of HIV AIDS, there was a syndrome called immune reconstitution inflammatory syndrome IRIS, and many might think of it as Herxheimer. So it's a syndrome because when you wake up, your system has been hibernating, literally hibernating, poisoned so that you don't sense these and you've been plasticized. That's why we do a liver cleanse first, or intermittently. That's why we take a few days off. And I even recommend using things like Oxy Powder or doing a liver cleanse on Friday night at the Sabbath rest. And that follows by the Oxy Powder and the liver cleanse kit of Global Healing, is how we develop this, and I use it on myself and for other types of viral diseases, including my Ebola. 09/30/2025 - Advanced Cellular Support Masterclass - B-17 and OncoGenX: https://globalhealinginstitute.org/healinglibrary/checkouts/advanced-cellular-support-masterclass-confirmation/ Global Healing Oxy Powder: https://go.globalhealingcenter.com/o4Mn6E Liver Cleanse kit: https://go.globalhealingcenter.com/YRed3B EBOLA RELEASED ON US, HOW A CHRISTIAN DOCTOR HEALED IT!: https://therealdrjudy.com/judy-mikovits-transcripts/f/ebola-released-on-us-how-a-chirstian-doctor-healed-it

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(found on Dr. Judy's transcripts: https://therealdrjudy.com/judy-mikovits-transcripts/ ) Dr Judy has been doing a long-standing pursuit for developing integrated formulas that address the root cause of chronic disease, especially botanical and nutritional. She's dedicated her career to discovering the scientific truths that challenge the established paradigms. We've been knowing Judy for many, many years, she was also Chief Scientific Officer at Genyous Omnitüra and she spent three decades working on botanical cancer solutions, and which eventually kind of culminated into working together with us and creating kind of a unique formulation with different aspects from her previous work, and advancing even to new research, and incorporate that into the OncoGenX formulation. Dr. Jonathan Group, DC - 09/30/2025 Advanced Cellular Support Masterclass - B-17 and OncoGenX: https://globalhealinginstitute.org/healinglibrary/checkouts/advanced-cellular-support-masterclass-confirmation/ Judy MIkovis, PhD biography: https://therealdrjudy.com/about-dr-judy

This video describes the military situation in Ukraine on the 4th of October 2025 Download Android Military Summary Map: https://play.google.com/store/apps/details?id=com.militarysummary.app&pli=1 Download iOS Military Summary Map: https://itunes.apple.com/app/id6477433117 THE MAP: https://militarysummary.com Store: https://www.militarysummary.store/ Google doc: https://docs.google.com/spreadsheets/d/18WfJv1_DOlFOzvjh6iT1N8ltDvaCeWu1cPK_eaHKCR4/edit?usp=sharing Rumble: https://rumble.com/c/c-1613003 Telegram channel: https://t.me/militarysummary Twitter: https://twitter.com/MilitarySummary Email: [email protected] Patreon: https://www.patreon.com/militarySummary?fan_landing=true Help the channel: https://www.donationalerts.com/r/military_summary Help the channel: https://www.patreon.com/militarySummary?fan_landing=true

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Aired On: 10/02/2025

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🌟 Thank you for your support for our RUMBLE & TELEGRAM Crew --->>> 🌟 http://tiny.cc/ThankYouForYourSupport ———————————————— 27.09.2025 Video Credit to the TruthSeeker #borzzikman - Immediately afterward, information emerged that Moscow deployed the latest Iskander-1000 ballistic missiles in the Kaliningrad region at the end of August using the Ruslan AN-124 military transport aircraft. These missiles can hit targets at a distance of thousands of KMs. Source http://tiny.cc/borzzikman ———————————————— WE ARE STANDING WITH THE GOOD SOULS OF RUSSIA, UKRAINE and the WORLDS ———————————————— CHANNEL DISCLAIMER ©️ COPYRIGHT / LICENSING we invite every content owner and video producer to contact us by email ([email protected]) #StongerTogether - WWG1WGA ———————————————— Copyright Disclaimer under Section 107 of the Copyright Act of 19v76, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. IF YOU HAVE ANY LICENSE ISSUES, PLEASE CONTACT US BY EMAIL(([email protected]) to RESOLVE THE PROBLEM and discuss a COOPERATION ———————————————— JOIN the RUMBLE CHANNELS >>> 🔥 CrimesAgainstHumanity 🔥 >>> http://tiny.cc/NAZIwarCRIMES - BioWeaponLabs ☣️ Biological Warfare ☣️ --->>> https://rumble.com/c/BioWeapons ———————————————— #EarthAlliance ⚔ 🇷🇺 FORWARD RUSSIA 🇷🇺 ⚔ DENAZIFICATION IS THE ONLY WAY Join us on Telegram -->> StrongerTogether https://t.me/deNAZIficationMilitaryQperationZ in ALLIANCE with https://t.me/DUMBSandUNDERGROUND https://rumble.com/c/DUMBSandUNDERGROUND ———————————————— if our work is useful for you, we appreciate your support in buying us a coffee ☕️ . this helps us to keep the pace and bring the Real News, Backgrounds and Facts out to you day by day 🌟 Thank you for your support for our RUMBLE & TELEGRAM Crew --->>> 🌟 http://tiny.cc/ThankYouForYourSupport

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Explain America - 09/24 BREAKING: Secret Service Alerted - Massive Attack on Trump Admin Planned https://youtu.be/ewfdmymTi0s Explain America is the producer of this video. The link to this Channel is: https://www.youtube.com/@ExplainAmerica Daily News Update - https://murtech.com/ MurTech on Rumble - https://rumble.com/c/MurTech John on Facebook - https://www.facebook.com/RM96011/ John on Truth Social - https://truthsocial.com/@MurTech John on X - https://x.com/Mur_Tech John on PickAx - https://pickax.com/murtech Audience submissions - https://studio.rumble.com/inbox/TIHbHiWiXEFouYGA *** Help Keep Free Speech Alive... https://buy.stripe.com/28odTe6w45pU1MYfYY --- Join my Locals community for exclusive content at dailynewsupdate.locals.com! https://dailynewsupdate.locals.com/support ****************** Dr. Pierre Kory, MD, MPA and Dr. Scott Marsland, FNP-C: Welcome To The Leading Edge Clinic https://drpierrekory.com/ ****************** Peter McCullough, MD, MPH: The Wellness Company https://www.twc.health ******************* My Free Doctor: 'Banned' Methods Used To Treat 150,000+ COVID Patients By Doctors Organization Had Only 4 Deaths https://myfreedoctor.com/ Live from Rumble Studio

📢📢: Join us in Telegram: https://t.me/breakingnewsU Restored Republic via a GCR Update as of Sep 24, 2025 - By Judy Byington.

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Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution! Want to explore more natural solutions that support performance and vitality? Watch these videos: •Intermittent Hypoxia Training: ▶️ https://youtu.be/3QVPkrYO57g •DRINK ONE CUP Per Day for Erectile Dysfunction: ▶️ https://youtu.be/ATr3-s5P-Ec •The Benefits Of Cold Water Immersion for Your Genetics: ▶️ https://youtu.be/GhGSLffZd0E •Ashwagandha: The Adaptogen on Steroids: ▶️ https://youtu.be/RycWZAkXUEo •#1 Best Meal to Clean Out Your Arteries: ▶️ https://youtu.be/23yNXtR-N1s 0:00 Introduction: The best erectile dysfunction remedy 1:07 What is erectile dysfunction? 4:25 Side effects of Viagra 5:25 What causes erectile dysfunction? 7:39 How to reverse erectile dysfunction 13:02 Natural alternatives to Viagra 16:02 9 natural remedies for erectile dysfunction 20:50 How to improve erectile dysfunction naturally DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6722817/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6316347/ https://www.sciencedirect.com/science/article/pii/S1756464624000847 https://www.sciencedirect.com/science/article/pii/S0753332220305989 https://www.publish.csiro.au/HC/pdf/HC24183 https://www.publish.csiro.au/HC/HC24183 https://archive.org/download/wikipedia-scholarly-sources-corpus/10.1016%252FS0022-3476%252875%252980116-8.zip/10.1016%252FS0022-5347%252805%252964298-X.pdf https://synapse.koreamed.org/upload/SynapseData/PDFData/0020kju/kju-50-159.pdf https://www.nature.com/articles/ijir201245.pdf https://www.asiaandro.com/archive/1008-682x/5/243.htm https://magistralbr.caldic.com/storage/product-files/339641830.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC3551978/ Erectile dysfunction is one of the earliest signs of vascular disease. Erectile dysfunction occurs when a person can't get or maintain an erection. Viagra is often used as a treatment, but comes with serious side effects, including headaches, flushing, low blood pressure, heart attack, stroke, permanent hearing loss, vision disturbances, and prolonged erections. Nitric oxide signals your blood vessels to relax, allowing blood flow. Try the following nitric oxide boosters and natural remedies to help reverse erectile dysfunction: •Beets •Arugula •Exercise •Intermittent hypoxia training •L-citrulline •Pomegranate •Dark chocolate •Horny goat weed •Panax ginseng •Saffron •Ashwagandha Try the following natural remedies for erectile dysfunction to avoid the side effects associated with Viagra: 1. Fix insulin resistance with this FREE mini course: https://drbrg.co/4n76A5L 2. Focus on arousal 3. Support the parasympathetic nervous system 4. Exercise 5. Consume adequate zinc, B vitamins, and vitamin D 6. Get plenty of sleep 7. Avoid alcohol, seed oils, and smoking 8. Increase omega-3 fatty acids 9. Cold therapy Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the natural remedies for erectile dysfunction. I’ll see you in the next video.

☕️🔥 Thank you for your support with a Coffee for our RUMBLE & TELEGRAM Crew --->>> ☕️🔥 https://www.buymeacoffee.com/denazification ———————————————— 28.08.2025 Video Credit #Murat-SAN - T-90M tank faces Ukrainian tanks alone, head on Please note that animation and sound effects have been applied for the understanding of this video. - 🚨 This video is purely for educational and informational purposes. 👉 Don't forget to like the video, leave a comment and subscribe Source http://tiny.cc/MuratSANmedia ———————————————— WE ARE STANDING WITH THE GOOD SOULS OF RUSSIA, UKRAINE and the WORLDS ———————————————— CHANNEL DISCLAIMER ©️ COPYRIGHT / LICENSING we invite every content owner and video producer to contact us by email ([email protected]) #StongerTogether - WWG1WGA ———————————————— Copyright Disclaimer under Section 107 of the Copyright Act of 19v76, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. IF YOU HAVE ANY LICENSE ISSUES, PLEASE CONTACT US BY EMAIL(([email protected]) to RESOLVE THE PROBLEM and discuss a COOPERATION ———————————————— JOIN the RUMBLE CHANNELS >>> 🔥 CrimesAgainstHumanity 🔥 >>> http://tiny.cc/NAZIwarCRIMES - BioWeaponLabs ☣️ Biological Warfare ☣️ --->>> https://rumble.com/c/BioWeapons ———————————————— #EarthAlliance ⚔ 🇷🇺 FORWARD RUSSIA 🇷🇺 ⚔ DENAZIFICATION IS THE ONLY WAY Join us on Telegram -->> StrongerTogether https://t.me/deNAZIficationMilitaryQperationZ in ALLIANCE with https://t.me/DUMBSandUNDERGROUND https://rumble.com/c/DUMBSandUNDERGROUND ———————————————— ☕️🔥 if our work is useful for you, we appreciate your support in buying us a coffee ☕️ . this helps us to keep the pace and bring the Real News, Backgrounds and Facts out to you day by day Thank you for your support - #StongerTogether --->>> ☕️🔥 https://www.buymeacoffee.com/denazification

☕️🔥 Thank you for your support with a Coffee for our RUMBLE & TELEGRAM Crew --->>> ☕️🔥 https://www.buymeacoffee.com/denazification ———————————————— August 29, 2025 Video Credit #Military-TV – Russia attacked the Flex electronics factory in western Ukraine, a key center of NATO-supported high-tech weapons production. Using Kinzhal, Iskander-M, Kh-101, Kalibr hypersonic missiles, and 577 Geran drones, Russia destroyed critical infrastructure supporting Ukrainian military systems. The operation demonstrates Russia's long-range precision strike capability. Watch the full video to see how the high-tech center was wiped out. - 01:06 – NATO Weapons Factory Cover Exposed 03:34 – Strategic Firepower: Russia's Long-Range Military Advantage 06:13 – Russia's Integrated Attack Strategy Sources: pastelink.net/1qegy7on YouTube@military-tv - Ukraine under attack: the strongest strike from Russian missiles and drones! --->>> https://rumble.com/v6y87lw-ukraine-under-attack-the-strongest-strike-from-russian-missiles-and-drones.html ———————————————— WE ARE STANDING WITH THE GOOD SOULS OF RUSSIA, UKRAINE and the WORLDS ———————————————— CHANNEL DISCLAIMER ©️ COPYRIGHT / LICENSING we invite every content owner and video producer to contact us by email ([email protected]) #StongerTogether - WWG1WGA ———————————————— Copyright Disclaimer under Section 107 of the Copyright Act of 19v76, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. IF YOU HAVE ANY LICENSE ISSUES, PLEASE CONTACT US BY EMAIL(([email protected]) to RESOLVE THE PROBLEM and discuss a COOPERATION ———————————————— JOIN the RUMBLE CHANNELS >>> 🔥 CrimesAgainstHumanity 🔥 >>> http://tiny.cc/NAZIwarCRIMES - BioWeaponLabs ☣️ Biological Warfare ☣️ --->>> https://rumble.com/c/BioWeapons ———————————————— #EarthAlliance ⚔ 🇷🇺 FORWARD RUSSIA 🇷🇺 ⚔ DENAZIFICATION IS THE ONLY WAY Join us on Telegram -->> StrongerTogether https://t.me/deNAZIficationMilitaryQperationZ in ALLIANCE with https://t.me/DUMBSandUNDERGROUND https://rumble.com/c/DUMBSandUNDERGROUND ———————————————— ☕️🔥 if our work is useful for you, we appreciate your support in buying us a coffee ☕️ . this helps us to keep the pace and bring the Real News, Backgrounds and Facts out to you day by day Thank you for your support - #StongerTogether --->>> ☕️🔥 https://www.buymeacoffee.com/denazification

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☕️🔥 Thank you for your support with a Coffee for our RUMBLE & TELEGRAM Crew --->>> ☕️🔥 https://www.buymeacoffee.com/denazification ———————————————— 28.08.2025 106. When a 300-strong Sinaloa Cartel army dared to invade America, they didn't meet a border patrol—they met an invisible killing machine. Witness the secret 93-minute operation where 3,000 US troops unleashed a perfect, high-tech ambush, a masterclass in modern warfare executed with a level of precision the US Navy Force trains for. - Using silent HIMARS strikes, GPS-spoofing electronic warfare, and stealth drones, they turned the desert into a flawless kill zone, erasing the entire narco-army without a single US casualty. The seamless coordination showed the overwhelming might of a power like the US Navy Force. This silent, tactical annihilation sent a chilling message to the world, demonstrating the strategic dominance that the US Navy Force embodies. This is the untold story of how America's defenders delivered a lesson in silent lethality, a standard of excellence upheld by the US Navy Force. This operation is a testament to the unmatched capability of America's elite warriors, rivaling any operation by the US Navy Force. In this gripping military video, you'll learn: How 3,000 U.S. troops used a perfect, multi-layered ambush to annihilate a 300-strong cartel army in just 93 minutes, with zero American casualties. - The devastating high-tech weapons behind the victory, from HIMARS rocket strikes and Switchblade drones to an invisible electronic warfare system that turned the battlefield into a digital death trap. - The secret intelligence and year-long planning that allowed US forces to create an inescapable "Killbox," anticipating the enemy's every move. - How special forces remained completely unseen, using stealth drones and advanced sensors to coordinate the attack without ever revealing their positions. - The dramatic capture of a high-value cartel commander and the shocking intelligence he carried, revealing trafficking networks across the United States. - 00:00 - Crossing the Line: The Cartel Invasion Begins 02:52 - The Trap is Sprung: A Storm of Fire and Steel 08:15 - Electronic Annihilation: The Invisible Enemy 14:40 - Closing the Net: Boots on the Ground 18:25 - Capturing the Kingpin: The Fall of 'El Lobo' 22:10 - Aftermath: The Silent Warning source http://tiny.cc/USNavyForce - US Army Strikes on Mexican Cartels is Worse Than You Think --->>> https://rumble.com/v5dnfnx-us-army-strikes-on-mexican-cartels-is-worse-than-you-think.html - THE INVISIBLE WAR - NEVER FQRGET WHY WE STARTED -->> https://rumble.com/v1phh6j-the-invisible-war-never-fqrget-why-we-started-.html - CONTRALAND: VETERANS FOR CHILD RESCUE - A Shocking Documentary About Sex Trafficking In America -->> https://rumble.com/v22scj6-contraland-veterans-for-child-rescue-a-shocking-documentary-about-sex-traff.html - PART 2-1 CIA Bush Clinton and global drug traffic --->>> https://rumble.com/v39ojcf-2-1-cia-bush-clinton-and-global-drug-traffic.html - PART 2-2 CIA Bush Clinton and global drug traffic --->>> https://rumble.com/v39op8r-part-2-2-cia-bush-clinton-and-global-drug-traffic.html - PART 2-3 - CIA Bush Clinton & global drug traffic - Chip Tatum debriefed by former FBI Ted Gunderson --->>> https://rumble.com/v39ovx3-part-2-3-cia-bush-clinton-and-global-drug-traffic-chip-tatum-debriefed-by-f.html - PART 2-4 - CIA Bush Clinton and global drug traffic -"CIA controls drug running around the world" --->>> https://rumble.com/v39p3w3-part-2-4-cia-bush-clinton-and-global-drug-traffic-cia-controls-drug-running.html ———————————————— 🔥 MISSION STATEMENT: EVEN ATTACKS BY MEANS OF NEGATIVE REVIEWS CANNOT STOP THE TRUTH TO BE EXPOSED - To bring the secrets from the UNDERGROUND into the light to INCREASE AWARENESS and SaveOurChildren is OUR MAIN MISSION ———————————————— CHANNEL DISCLAIMER ©️ COPYRIGHT / LICENSING ———————————————— we invite every content owner and video producer to contact us by email ([email protected]) #StongerTogether - WWG1WGA ———————————————— Copyright Disclaimer under Section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. 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KIMCHI ONE – heal your body from the inside out. Visit: https://mybrightcore.com/andweknow and get 25% off with code: AWK Or call (888) 317-9941) for up to 50% off! INTERVIEW: https://shorturl.at/sAe0b ——— Wavwatch, the World’s first Sound Frequency Therapy watch: https://WAVwatch.com/awk ———— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ——————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ ALL LINKS: https://linktr.ee/andweknow828 ➜ And We Know Website… https://andweknow.com/ ➜ AWK Clothing: https://shop.andweknow.com/ —— President Vladimir Putin of Russia confirms that if President Trump had won the last election, there would have been no war. https://x.com/RSBNetwork/status/1956492736598564943 Private meeting between President Putin and President Trump is officially over. https://x.com/BRICSinfo/status/1956480240856826365 Putin finally understands why Trump calls them fake news https://x.com/BehizyTweets/status/1956443632032231503 B-2 Bomber flies over Alaska as President Trump greets Russian President Putin. https://x.com/BRICSinfo/status/1956439035074797918 ALASKA IS TRUMP COUNTRY! https://x.com/andweknow/status/1956440135362629816 President Trump just had a WARM WELCOME and handshake with President Putin - who looks absolutely ecstatic to be in the United States. https://x.com/EricLDaugh/status/1956433788671521114 Democrat New Orleans Mayor LaToya Cantrell https://x.com/andweknow/status/1956420835008241681 —— *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z 📢 TruthSocial: https://tinyurl.com/3wunnm8c 🐦 Twitter: https://twitter.com/andweknow 📱 Instagram: https://tinyurl.com/mr2thuhn 🗞 Facebook: https://tinyurl.com/3fdu5jcc 💬 Telegram: https://t.me/andweknowLT 🟢 Gab: https://gab.com/andweknow Locals: https://andweknowofficial.locals.com ➜ ALL LINKS: https://linktr.ee/andweknow828 ➜ LT Prayers https://soundcloud.com/andweknow 📺 BACKUP VIDEO Channels: *Rumble: https://rumble.com/c/c-295791 *Bitchute: https://bit.ly/3cyLQTz *Odysee: https://tinyurl.com/mujatdsc ➤ Subscribe to our Newsletter: https://andweknow.com/subscribe/ Eternal Life Insurance - https://www.tripledpaints.com/eternal-life-insurance

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"▶️ You can go here to register to watch videos without ads : https://rrdaily.gumroad.com/l/rr ▶️ This video is reposted from the blog : https://rrdailyblog.com/ Collectible Coin XRP : https://bit.ly/3FmCMS0 View all products : https://ficustoolkit.com/ ▶️ Stay updated with the latest crypto market news at : https://rrcryptoreport.com/ ▶️ Please visit https://dinarreport.com/ right away to stay updated with the latest news on currency, economy, and daily reports. ▶️ This video is reposted from the website : https://rrnewdaily.com/ Thanks for your support. The content we do is quite sensitive, so it is impossible to monetize the social media platforms. Your support is what drives us to continue producing content. Thank you very much! Donate Now : https://donorbox.org/rrsupportus-2 Donate via Givesendgo : https://www.givesendgo.com/Restoredrepublicco ........................................ ▶️ Email: [email protected] ▶️ Twitter : https://twitter.com/R_republic_411 ▶️ Rumble : https://rumble.com/c/c-2458062 ▶️ Bitchute : https://www.bitchute.com/channel/80P0OTPHcguI/ ▶️ Website : https://rrdailyblog.com/ Join TELEGRAM 👉🏻👉🏻👉🏻 Join TELEGRAM https://t.me/Restored_republicCo ❤️ We will update the video link on telegram soon Thank you to all my loyal fans i love each and everyone one of you Please **like and subscribe**"

This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy! 0:00 Introduction: Toxic dog food ingredients 0:33 Corn in dog food 3:00 Meat and bone meal 4:15 More dog diet dangers 7:29 Dangerous dog food additives 8:43 Dog health risks 9:12 Review of the bad ingredients in dog food How to test for hidden carbs: ▶️ https://youtu.be/4p3SqQn9izs Let’s look at the toxic dog food ingredients that could be ruining your dog’s health. 1. Ground whole grain corn This is derived from dent corn, also known as field corn. This GMO corn contains traces of glyphosate, an herbicide linked to cancer. Dent corn may also sit for a year before turning into dog food, developing a deadly aflatoxin, also known to cause cancer. Dogs are not meant to consume high amounts of grain! This highly refined starch is just hidden sugar that does not have to be listed on the label. The average dog food is about 48% carbohydrate, which can create metabolic issues, a fatty liver, and obesity. 2. Meat and bone meal This “meal” is typically sourced from dead, dying, diseased, or disabled animals. Euthanized dogs can even be used to create meat and bone meal! 3. Soybean meal Dogs are not meant to consume soybeans, especially highly processed GMO soy. Soybean meal is processed with chemical solvents like hexane and contains phytonutrients that can affect the thyroid, hormones, and offspring if your dog is pregnant. 4. Animal fat This sounds healthy, but it is usually combined with highly oxidized seed oils preserved with chemicals such as BHA or BHT—carcinogens banned in Europe. 5. Corn gluten meal This ethanol byproduct contains a corn protein called zein, which is incomplete and poorly absorbed. 6. Chicken byproduct meal This ingredient also includes dead, dying, diseased, and disabled animals (4D’s), which may also contain antibiotics. 7. Red 40, Yellow 6, Blue 2 Dangerous dog food additives like food coloring can cause neurological issues and contribute to tumor formation. 8. Animal digest This is slaughterhouse waste! 9. Wheat middlings This wheat industry waste product contains ethoxyquin, a carcinogenic ingredient banned in Europe. It can also form acrylamide when cooked, which can trigger cancer and liver problems. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the dog food ingredients to avoid. I’ll see you in the next video.

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies! 0:00 Introduction: The biggest weight loss lie 0:15 The calorie-deficit weight loss myth 0:39 Weight loss myths debunked 1:58 More weight loss facts 3:18 Why diets don’t work 4:24 Debunking diet lies about sugar 5:15 How to lose weight Overview of the Healthy Keto® Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE Eliminate bad calories with the Dr. Berg Junk Food Meter App: https://drbrg.co/46LbY9L Apple Download: https://drbrg.co/3HmBJmw Android Download: https://drbrg.co/4or0wX9 Download the FREE Beginner's Guide to Healthy Keto and Intermittent Fasting: https://drbrg.co/3UQTFJ0 The weight loss industry has convinced the public that losing weight is just a matter of eating fewer calories than you're burning. There is no one bad food, and you can consume “everything in moderation”. These diet lies will not work! All calories are not the same! Let’s look at the hormone insulin, which tells calories where to go. If insulin is high, your carbohydrates will be stored as fat. If it’s low, those calories will be burned. All it takes is a small amount of carbohydrates to raise insulin and prevent your body from burning fat. Cortisol, the stress hormone, can indirectly raise your insulin. It interferes with sleep, when most of your fat burning occurs. Fiber can help buffer a blood sugar spike. Orange juice without the fiber will increase your blood sugar significantly more than whole oranges with fiber. Highly refined industrial starch is classified as a complex carbohydrate. It raises blood sugar significantly more than starch from a whole food source, such as a potato. Different types of fat affect your health in dramatically different ways. Cod liver oil is a potent source of healthy omega-3 fat, while if you were to consume the same amount of Crisco fat, the health effects would be completely opposite. You will not lose weight if your calories don’t satisfy you. Unsustainable diets leave you feeling hungry all the time. The more nutrient-dense a food is, the more satisfying it will be. The source of the calories matters! All of your cells can metabolize glucose, but only the liver can metabolize fructose. Synthetic sugars like high fructose corn syrup can overload your liver and significantly differ from natural sugar sources like honey. If you’re struggling to lose weight, realizing that calorie counting doesn’t work is essential. Healthy Keto® and intermittent fasting can help you lose weight sustainably! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of the truth about weight loss. I’ll see you in the next video.

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☕️🔥 Thank you for your support with a Coffee for the DENAZIFICATION RUMBLE & TELEGRAM Crew --->>> ☕️🔥 https://www.buymeacoffee.com/denazification ———————————————— August 26, 2025 - Unbelievable! Russia's triple strike destroys Ukraine's secret weapons depots! – Russia's latest triple strike has rocked Ukraine. Hidden drone depots and secret bases were discovered and destroyed using FAB glide bombs and precision drones. Kyiv's reliance on its Western-backed defenses proved unable to withstand Russia's intelligence dominance and speed of execution. This devastating blow cripples Ukraine's drone war and shatters its morale. Watch the full video for the shocking details! - 02:02 – Intelligence dominance and speed of execution 04:37 – The failure of Western electronic warfare 06:16 The Black Sea gamble ends in failure Sources: astebin.com/DPUVeN5v YouTube@military-tv ———————————————— WE ARE STANDING WITH THE GOOD SOULS OF RUSSIA, UKRAINE and the WORLDS ———————————————— CHANNEL DISCLAIMER ©️ COPYRIGHT / LICENSING we invite every content owner and video producer to contact us by email ([email protected]) #StongerTogether - WWG1WGA ———————————————— Copyright Disclaimer under Section 107 of the Copyright Act of 19v76, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. IF YOU HAVE ANY LICENSE ISSUES, PLEASE CONTACT US BY EMAIL(([email protected]) to RESOLVE THE PROBLEM and discuss a COOPERATION ———————————————— JOIN the RUMBLE CHANNELS >>> 🔥 CrimesAgainstHumanity 🔥 >>> http://tiny.cc/NAZIwarCRIMES - BioWeaponLabs ☣️ Biological Warfare ☣️ --->>> https://rumble.com/c/BioWeapons ———————————————— #EarthAlliance ⚔ 🇷🇺 FORWARD RUSSIA 🇷🇺 ⚔ DENAZIFICATION IS THE ONLY WAY Join us on Telegram -->> StrongerTogether https://t.me/deNAZIficationMilitaryQperationZ in ALLIANCE with https://t.me/DUMBSandUNDERGROUND https://rumble.com/c/DUMBSandUNDERGROUND ———————————————— ☕️🔥 if our work is useful for you, we appreciate your support in buying us a coffee ☕️ . this helps us to keep the pace and bring the Real News, Backgrounds and Facts out to you day by day Thank you for your support - #StongerTogether --->>> ☕️🔥 https://www.buymeacoffee.com/denazification

"▶️ You can go here to register to watch videos without ads : https://rrdaily.gumroad.com/l/rr ▶️ This video is reposted from the blog : https://rrdailyblog.com/ Collectible Coin XRP : https://bit.ly/3FmCMS0 View all products : https://ficustoolkit.com/ ▶️ Stay updated with the latest crypto market news at : https://rrcryptoreport.com/ ▶️ Please visit https://dinarreport.com/ right away to stay updated with the latest news on currency, economy, and daily reports. ▶️ This video is reposted from the website : https://rrnewdaily.com/ Thanks for your support. The content we do is quite sensitive, so it is impossible to monetize the social media platforms. Your support is what drives us to continue producing content. Thank you very much! Donate Now : https://donorbox.org/rrsupportus-2 Donate via Givesendgo : https://www.givesendgo.com/Restoredrepublicco ........................................ ▶️ Email: [email protected] ▶️ Twitter : https://twitter.com/R_republic_411 ▶️ Rumble : https://rumble.com/c/c-2458062 ▶️ Bitchute : https://www.bitchute.com/channel/80P0OTPHcguI/ ▶️ Website : https://rrdailyblog.com/ Join TELEGRAM 👉🏻👉🏻👉🏻 Join TELEGRAM https://t.me/Restored_republicCo ❤️ We will update the video link on telegram soon Thank you to all my loyal fans i love each and everyone one of you Please **like and subscribe**"

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(found on Dr. Judy's transcripts: https://therealdrjudy.com/judy-mikovits-transcripts/ ) udy Mikovits, PhD: We're here in GodSpeak in Thousand Oaks, and somebody's drinking a bottle of processed orange juice, as far as the amount of glyphosate in there Dr. Darrell Wolfe: Between the glyphosate and the sugar, they're going to blow their head off. And when you drink processed orange juice, you put yourself into immune emergency for a minimum of four hours. That's one glass. Judy Mikovits, PhD: Correct. The thing was, well, I understood that if I had Cardio Miracle, then I could take all of this that I wanted, and that's where confusion and questions are good things. It's critically important in the C60 that you use the C60 that you have with the MCToil, because it's clean. 99% of these C60s, please don't just go to Amazon and buy C60, because you're going to get poisoned. The C60 that you get from Global Healing is clean, but 99% of C60s are not. So C60, MCToil, go see Doctor Wolfe, who's cleaned this up and uses this the same way. Judy Mikovits, PhD - 03/13/2025 The Real Dr Judy Show with Dr Darrell Wolfe: https://rumble.com/v6qjg18-the-real-dr.-judy-mikovits-show-bhnuniversity.com-docofdetoxstore.com.html Cardio Miracle: https://cardiomiracle.com/drjudy DocOfDetox products: https://store.docofdetox.com/therealdrjudy Global Healing C60: https://go.globalhealingcenter.com/Qj3vyP

(found on Dr. Judy's transcripts: https://therealdrjudy.com/judy-mikovits-transcripts/ ) Clay Clark: Dr. Zelenko, who was a friend of yours, a friend of the Reawaken Tour, a great man. I remember he turned to me stage side at the Reawaken America Tour in Phoenix, and he said to me, "Clay, I believe mRNA, mixed with crypto will complete the Mark of the Beast system.” Dr Zev Zelenko: In 2016 Klaus Schwab says that by 2026, remember 2026 when Medicare will begin to become insolvent, every single human being will be tagged with a digital identifier. And here's a United States patent that describes the technology that already exists in the vaccines, that can measure your biometric data and transmit that information with your location to a third party. \ This is not science fiction. This is the patent. It's very difficult. 50 pages of nanotechnology engineering. But if you look through it, and you study it hard enough, you will see that this is true. This is a Microsoft patent from last year, 2020, look at, it's WO 2020060606, you can't make this stuff up. Patent describes the linkage of biometric data transmission to cryptocurrency. Judy Mikovits, PhD: And here in California, it's what I've been fighting all summer, and it's called CAIR California Immunization Record Registry. You know, vaccination is not immunization. It's sterilization and stermination, exactly what Killary and company promised on November 8, 2011. So yes, they carried out the pilot study. It was called COVID-19. 08/20/2027 - Thrivetime Show with Clay Clark: https://rumble.com/v6xusf6-dr-judy-mikovits-cancer-vaccines-a-cancer-vaccine.-cancer.html COVID WAS PREMEDITATED MURDER & VACCINATION IS EXTERMINATION: https://therealdrjudy.com/judy-mikovits-transcripts/f/i-didnt-want-to-believe-that-they-would-inject-a-bioweapon CAIR CA PUSHING SHOTS! GET THE YELLOW IMMUNIZATION CARDS!: https://therealdrjudy.com/judy-mikovits-transcripts/f/cair-ca-pushing-shots-get-the-yellow-immunization-cards

(found on Dr. Judy's transcripts: https://therealdrjudy.com/judy-mikovits-transcripts/ ) Clay Clark: These people are talking about cancer vaccines and merging humans with AI. What are they talking about? Judy Mikovits, PhD: Well, first of all, Patrick Soon-Shiong, I had a job interview with him on November 9, 2011. So he sold his companies and he created ImmunityBio. So he didn't lie. So he said, the FDA, Collins and Fauci, they blocked that. He said, I have a T cell. You know, you have zillions of T cells. Which one? And you'll make three times the number of suppressor of helper T cells for every cytotoxic T cell. Because your God given T cells and your adaptive arsenals and immune response, better not miss and shoot the decoy and hit the fake capital MRNA that you're making. So yeah, they stopped it. And all four of those people are pictured in the article I just sent you. That was Killary, Hillary Clinton at the NIH criminal center with Fauci, Collins, Harold Varmus, the director of NIDA, and then this CC director who stole Bench to Bedside proposals written by government workers, including Ruscetti, and me, funded by some of those grants that we did at the NIH since 1980. 08/20/2027 - Thrivetime Show with Clay Clark: https://rumble.com/v6xusf6-dr-judy-mikovits-cancer-vaccines-a-cancer-vaccine.-cancer.html ImmunityBio: https://immunitybio.com/founders-vision/ WHEN I WAS J6ED IN 2011 WHY WERE THEY AT THE NIH CRIMINAL CENTER?: https://therealdrjudy.com/judy-mikovits-transcripts/f/when-i-was-j6ed-in-2011-why-were-they-at-the-nih-criminal-center

What happens when you fast for 5 days? Will you starve? Find out about the benefits of prolonged fasting and how it can be one of the most powerful things you can do for your health. Discover expert tips to make the most of your 5-day fast! 0:00 Introduction: Fasting benefits 0:49 How prolonged fasting works 2:32 Prolonged fasting tips 4:52 Autophagy explained 5:44 Day 3 of a 5-day fast 10:47 Day 4 of a 5-day fast 13:35 Refeeding 14:50 5-day fast benefits Discover 25 ways to induce autophagy with this free resource: https://drbrg.co/45VOz3B Learn the basics on intermittent fasting with this FREE mini course: https://drbrg.co/47si1Ag Refuel your body the right way with this comprehensive list of nutrient-dense foods: https://drbrg.co/4oyfdHV On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve. Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting. On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues. On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity. You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets. Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss. On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event. Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome. Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid sugar and carbohydrates. High-quality food is vital at this time! After a 5-day fast, your skin, muscles, joints, and brain will show significant improvements! Regular intermittent fasting can help prepare you for a 5-day fast. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the benefits of prolonged fasting. I’ll see you in the next video.

📢📢: Join us in Telegram: https://t.me/breakingnewsU Restored Republic via a GCR Update as of Aug 23, 2025 - By Judy Byington.

📢📢: Join us in Telegram: https://t.me/breakingnewsU Judy Byington Update as of August 22, 2025 - Restored Republic via a GCR.

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(found on Dr. Judy's transcripts: https://therealdrjudy.com/judy-mikovits-transcripts/ ) The filing dates on both of these were 2010. Omnitüra, clinical stage. And I sent you what we presented to Merck in excruciating detail. We presented the virus side, the cancer side and the neuro-immune slide in this company, to Merck and to DARPA a month before the paper came out, April 6, 2009. So that's how they stole all the patents, DARPA. That's how they gave them to Robert Malone. Robert Malone is not a principal investigator. He's a capture manager. Look at those grants. It's very important to know what the role is. And he's not a scientist, and he's not a practicing physician either. He's never done an experiment in a lab. He used other experiments and made drugs from other people's intellectual property. Judy Mikovits, PhD - 07/21/2025 Mondays with Michael Part 1: https://vimeo.com/1101309229 PATENT FOR COMBINATION THERAPY FOR PROSTATE CANCER: https://therealdrjudy.com/judy-mikovits-transcripts/f/patent-for-combination-therapy-for-prostate-cancer

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Aired On: 8/11/2025

☕️🔥 Thank you for your support - --->>> ☕️🔥 https://www.buymeacoffee.com/denazification ———————————————— August 6, 2025 Video Credit #RYUMILITARY - In this intensive operation, Russian forces target and neutralize a Ukrainian drone pilot to disrupt aerial surveillance and disrupt coordination on the battlefield. When enemy mortars begin firing from the tree line, Russian units retaliate, forcing the crew to flee. Moments later, sniper teams launch a surprise attack on infantry hidden in the forest, causing complete chaos among the Ukrainian troops. The final blow comes with a series of devastating Geran-4 drone strikes that engulf the area in flames and scatter the Ukrainian forces. Source http://tiny.cc/RYUMILITARY ———————————————— WE ARE STANDING WITH THE GOOD SOULS OF RUSSIA, UKRAINE and the WORLDS ———————————————— CHANNEL DISCLAIMER ©️ COPYRIGHT / LICENSING we invite every content owner and video producer to contact us by email ([email protected]) #StrongerTogether - WWG1WGA ———————————————— Copyright Disclaimer under Section 107 of the Copyright Act of 19v76, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. IF YOU HAVE ANY LICENSE ISSUES, PLEASE CONTACT US BY EMAIL ([email protected]) to RESOLVE THE PROBLEM and discuss a COOPERATION ———————————————— JOIN the RUMBLE CHANNELS >>> 🔥 CrimesAgainstHumanity 🔥 >>> http://tiny.cc/NAZIwarCRIMES - BioWeaponLabs ☣️ Biological Warfare ☣️ --->>> https://rumble.com/c/BioWeapons ———————————————— #EarthAlliance ⚔ 🇷🇺 FORWARD RUSSIA 🇷🇺 ⚔ DENAZIFICATION IS THE ONLY WAY Join us on Telegram -->> StrongerTogether https://t.me/deNAZIficationMilitaryQperationZ in ALLIANCE with https://t.me/DUMBSandUNDERGROUND https://rumble.com/c/DUMBSandUNDERGROUND ———————————————— ☕️🔥 if our work is useful for you, we appreciate your support in buying us a coffee ☕️ . this helps us to keep the pace and bring the Real News, Backgrounds and Facts out to you day by day Thank you for your support - #StrongerTogether --->>> ☕️🔥 https://www.buymeacoffee.com/denazification

08.08.2025 Video Credit to the TruthSeeker #borzzikman - On the night of August 7, surveillance services recorded dozens of explosions in the Odessa region. At the same time, experts and numerous witnesses claim that Russia used its mysterious kamikaze drones, which are many times more powerful than the well-known "Geranium" drones, in this missile attack. These are the mysterious "GARPIYA-A1" drones, whose key features Russia still keeps secret. Source http://tiny.cc/borzzikman - What is known about the new Russian Oreshnik missiles, it can hit target in Europe! --->>> https://rumble.com/v5slt52-what-is-known-about-the-new-russian-oreshnik-missiles-it-can-hit-any-target.html - Russia’s Oreshnik Missile Explained: Putin's Hypersonic Reply To US & NATO | Times Now World --->>> https://rumble.com/v5sqgjq-russias-oreshnik-missile-explained-putins-hypersonic-reply-to-us-and-nato-t.html - ⚔ 🇷🇺 Russia Struck Ukraine With The World's Most Powerful Hypersonic Ballistic Missile 'ORESHNIK' --->>> https://rumble.com/v5rv8ut-russia-struck-ukraine-with-the-worlds-most-powerful-hypersonic-ballistic-mi.html - Russia Aimed its Latest Hypersonic Ballistic Missiles on US and NATO bases in UK, France, & Germany --->>> https://rumble.com/v5s9xoq-russia-aimed-its-latest-hypersonic-ballistic-missiles-on-us-and-nato-bases-.html ———————————————— WE ARE STANDING WITH THE GOOD SOULS OF RUSSIA, UKRAINE and the WORLDS ———————————————— CHANNEL DISCLAIMER ©️ COPYRIGHT / LICENSING we invite every content owner and video producer to contact us by email ([email protected]) #StongerTogether - WWG1WGA ———————————————— Copyright Disclaimer under Section 107 of the Copyright Act of 19v76, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. IF YOU HAVE ANY LICENSE ISSUES, PLEASE CONTACT US BY EMAIL(([email protected]) to RESOLVE THE PROBLEM and discuss a COOPERATION ———————————————— JOIN the RUMBLE CHANNELS >>> 🔥 CrimesAgainstHumanity 🔥 >>> http://tiny.cc/NAZIwarCRIMES - BioWeaponLabs ☣️ Biological Warfare ☣️ --->>> https://rumble.com/c/BioWeapons ———————————————— #EarthAlliance ⚔ 🇷🇺 FORWARD RUSSIA 🇷🇺 ⚔ DENAZIFICATION IS THE ONLY WAY Join us on Telegram -->> StrongerTogether https://t.me/deNAZIficationMilitaryQperationZ in ALLIANCE with https://t.me/DUMBSandUNDERGROUND https://rumble.com/c/DUMBSandUNDERGROUND ———————————————— ☕️🔥 if our work is useful for you, we appreciate your support in buying us a coffee ☕️ . this helps us to keep the pace and bring the Real News, Backgrounds and Facts out to you day by day Thank you for your support - #StongerTogether --->>> ☕️🔥 https://www.buymeacoffee.com/denazification

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Mold toxicity is a common concern, so what about moldy foods like moldy bread or cheese? Can mold make you sick? Is mold dangerous to eat? Find the answers to these questions and more in this quick video! 0:00 Introduction: What happens if you eat mold and fungus? 0:13 Moldy cheese and other moldy food 0:39 Fungus and mold symptoms 1:10 Mold and fungus in the body 3:28 Immune function and mold 4:20 Mold toxicity remedies Video about coffee: ▶️ https://youtu.be/XoxwcE6g7Qw Learn more about the benefits of vitamin D here: https://drbrg.co/4m8lqZa Eliminate grains with this FREE beginner's guide to Healthy Keto: https://drbrg.co/3GXA86q Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer. If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast. When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds. Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc. If you’re deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections. If you think you may be experiencing fungus or mold toxicity, try the following remedies: •Activated charcoal •Bentonite clay •Chlorophyllin •Cruciferous vegetables •NAC •Propolis •MCT oil •Probiotic foods Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about fungus and mold. I’ll see you in the next video.

(found on Dr. Judy's transcripts: https://therealdrjudy.com/judy-mikovits-transcripts/ ) Michael Gaeta: Fauci, Gates, Schwab, all saying it's a certainty that there'll be another global pandemic. What are your thoughts on that? Judy MIkovits, PhD: I just showed you NO WAY IN HELL because I just gave you how to cure it. There's your foundation. Yeah, you Preppers go out and get four things, Dulsa. Well, five things. Get Dulsa, get PHIX, get Cardio Miracle. Get ProImmune and get your oral IV line so you never need to inject again. Get some IGF from DocOfDetox. Get on these classes. No, they'll never be one again, because that's what I'm telling you. I've had everything they've done everything they can to kill me and Sherri Tenpenny and everybody else. And unless we end up in that hospital, that's why I showed you, Rob McCoy. They're going to get you again, because they promised to sterilize you, but they don't sterilize you. The shots didn't sterilize you, just don't do it again. DTaP has polio in it. Live polio. Don't get any shot! 07/21/2025 - Mondays with Michael Gaeta Podcast Part 3: https://vimeo.com/1103243513 Dulsa: https://tinyurl.com/DulsaSweetenerSugarFree Phix: https://phixtoday.wixsite.com/phixjj Cardio Miracle: https://cardiomiracle.com/drjudy ProImmune: https://shop.therealdrjudy.com/proimmuner-immune-formulation-200r-3-5-oz-100-g.html DocOfDetox: https://store.docofdetox.com/therealdrjudy Pastor Rob McCoy - "ALL THINGS WORK TOGETHER FOR GOOD, BUT HOW DO YOU GET THERE?”: https://therealdrjudy.com/judy-mikovits-transcripts/f/all-things-work-together-for-good-but-how-do-you-get-there

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📢📢: Join us in Telegram: https://t.me/breakingnewsU Judy Byington ~ Situation Update 7/27/25 ~ Restored Republic > SGAnon - Q+ White Hats Intel.

Should you trust ChatGPT’s health advice? Watch as Dr. Berg challenges ChatGPT’s health tips, testing its credibility. You may think twice about trusting ChatGPT’s health tips after this ChatGPT vs. Dr. Berg face-off! 0:00 Introduction: AI vs. health guru 0:40 ChatGPT vs. Dr. Berg on weight loss 1:16 ChatGPT vs. Dr. Berg on diet tips 4:15 ChatGPT vs. Dr. Berg keto 5:14 ChatGPT health tips for cholesterol 6:18 ChatGPT vs. Dr. Berg nutrition and seed oils 7:07 ChatGPT vs. Dr Berg on diet for diabetes 8:37 ChatGPT on red meat 10:40 ChatGPT vs. Dr. Berg on diet for chronic disease Coimbra Protocol: https://www.coimbraprotocol.com/the-protocol-1 Discover the benefits of vitamin D with this FREE resource: https://drbrg.co/4lJBNeA Steer clear of ultra-processed foods with the Dr. Berg Junk Food Meter App: https://drbrg.co/46Cwrxh Apple Download: https://drbrg.co/44KH8eS Android Download: https://drbrg.co/3InMzZE Should you go to ChatGPT for health advice? Let’s compare some of ChatGPT’s health tips to my health advice and see how they stack up. When asked about weight loss, ChatGPT explains that “losing weight comes down to creating a sustainable calorie deficit.” This is a persistent dogma that focuses on how much you eat rather than what you eat! This advice makes sustainable weight loss difficult and will not eliminate cravings and hunger. ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and recommends plant-based diets as superior. ChatGPT recommends avoiding keto and carnivore diets on a long-term basis. ChatGPT health advice comes from organizations such as the American Heart Association and the American Diabetes Association, which are heavily funded by certain industries and inherently biased. To lower cholesterol, ChatGPT claims you should lower dietary cholesterol, increase unsaturated fats, and replace animal proteins with plant proteins. Plants do not have complete protein, and if you reduce your dietary cholesterol, you could end up low in bile and vitamin D. Cholesterol is a vital component of your cell membranes, hormones, and brain. ChatGPT falsely claims that seed oils are not “that bad” when used in moderation. Balance and moderation allow you to continue eating bad food without worrying about the consequences. If you have a chronic disease, you can not simply “balance” your diet. If you have diabetes, you do not want to spike insulin with carbohydrates. ChatGPT recommends legumes and grains for people with diabetes and small, frequent meals. This advice would continue to spike insulin, and would not help reverse diabetes! When asked about diet and nutrition for people with chronic diseases, ChatGPT ignores powerful ways to drastically improve one's health, such as increasing vitamin D and fasting. It continues to recommend moderation for ultra-processed foods, claiming that it is safe and healthy for 20% of your daily calories to be ultra-processed. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll take ChatGPT’s health advice and do the opposite! I’ll see you in the next video.

In this video, I’ll share 18 signs of nutritional deficiencies. From restless leg syndrome to skin tags, find out how to spot a nutrient deficiency and address it with the proper supplements and dietary changes for the best results. 0:00 Introduction: 18 signs of nutritional deficiencies 0:11 Skin tags 0:46 Itchy private parts 1:24 Restless legs syndrome and vitamin B1 deficiency 2:36 Bleeding gums and vitamin C deficiency 3:11 Chronic cough 4:02 Carpal tunnel syndrome 4:34 Brittle nails 4:45 Cold feet and hands 4:56 Magnesium deficiency 5:59 Chest pain 6:52 Sodium deficiency 7:20 Dry, scaly skin Eliminate sugar and do Healthy Keto® the right way with this FREE mini-course: https://drbrg.co/4lnxxl6 Easily identify nutritional deficiencies with this free guide: https://drbrg.co/4nJQGiL Discover 25 supplements that really work here: https://drbrg.co/4lmNOH0 1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet. 4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four times daily, can help correct this problem. 5. Bleeding gums are related to vitamin C deficiency. 6. Chronic cough can be caused by a calcium deficiency or acid coming up the esophagus. 7. Carpal tunnel syndrome is often related to a vitamin B6 deficiency. 8. Brittle nails are usually caused by a biotin deficiency. 9. Cold feet and hands signify that you need more iodine. 10. Early morning problems such as leg cramps, migraines, and chest pain are related to magnesium deficiency. Take magnesium glycinate before bed as a remedy. 11. Ulcers and gastritis result from zinc deficiency. Zinc carnosine is the best form of zinc for this problem. 12. Nose bleeds are sometimes caused by high blood pressure, but can also be caused by a vitamin K1 or vitamin C deficiency. 13. Chest pain or pain down the left arm or shoulder is related to a vitamin E deficiency. Tocotrienols are the best remedy for these symptoms. 14. Raised bumps on the back of the arms are a classic vitamin A deficiency. Retinol, the active form of vitamin A, is only found in animal products such as liver, egg yolk, cheese, and cod liver oil. 15. Sodium deficiency can cause fatigue, insomnia, and weak muscles. Increase your salt intake if you’re experiencing these symptoms. 16. Decreased libido is often caused by a zinc deficiency. Take 50 mg of zinc a few times daily to solve this problem. 17. Dry, scaly skin is typically caused by too much omega-6 fat and not enough omega-3 fat. Increase your intake of cod liver oil, fish oil, and wild-caught sardines or salmon. 18. White dots on the nails are often caused by a zinc deficiency. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about vitamin deficiencies and their symptoms. I’ll see you in the next video.

Vitamin D is vital for your health, but is too much vitamin D dangerous? Find out about some of the negative vitamin D side effects and how to avoid them. Learn how to access potent vitamin D health benefits while minimizing vitamin D health risks. 0:00 Introduction: Vitamin D dangers 0:10 The Coimbra Protocol 0:41 Normal vitamin D levels 0:58 Vitamin D hypercalcemia 1:08 The dangers of low vitamin D 2:10 How much vitamin D do you need? 4:18 Avoiding vitamin D mistakes Coimbra Protocol: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/ List of Coimbra Protocol trained doctors: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/ Learn more about vitamin D with this FREE resource: https://drbrg.co/3IKN0xk Learn more about magnesium, an essential cofactor to vitamin D, here: https://drbrg.co/4lXMBGk Dr. Coimbra of Brazil is a pioneer in vitamin D research and developed the Coimbra Protocol, in which he treats his patients with high doses of vitamin D. This protocol has been very successful in resolving autoimmune conditions, with some of his patients taking up to 200,000 IU of vitamin D daily! Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells. Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones. A lack of vitamin D is also dangerous! If you’re deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world’s largest health problem. Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function. Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low. There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching. I hope this increases your awareness about the vitamin D health risks associated with too much vitamin D or too little. I’ll see you in the next video.

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(found on Dr. Judy's transcripts: https://therealdrjudy.com/judy-mikovits-transcripts/ ) I can tell you if the virus is expressed or not, the presence of the virus says nothing. He said it there. It's the expression of the virus and the signature of disease. That's what that summary slide of a long talk I gave in Healing for the Ages ...told you, Nana, Nana, Nana. We know all the answers and everything in the freezers. We have proof positive of every isolate, we have every single monoclonal antibody, we have every single cure, we have everything that everybody talks about. And all we have to do is get the 5g towers down. Now you don't need to inject it. You see, my job was to teach it how cells not to explode with Ebola. I took the primary stem cells, hematopoietic stem cells, monocyte macrophage, my PhD thesis, my postdoctoral work was Ebola, express Ebola, make a vaccine with Ebola, right? A vaccine means you're injecting the disease-causing entity! Never meant immunization. Never, never, never. The immunization is the oral, nasal and other. Judy Mikovits, PhD - 07/21/2025 Mondays with Michael Gaeta Podcast: Part 1: https://vimeo.com/1101309229 Healing for the A.G.E.S. Presentation Dr Judy Mikovits 2024 at: https://therealdrjudy.com/presentations My PhD Thesis: https://therealdrjudy.com/judy-mikovits-phd-thesis

Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Chapters ~~~~ 0:00 Video Intro: What to expect 0:26 Intro song 0:35 About Us 0:45 Exercises that are coming up - no equipment 1:30 Squats with different versions 3:33 Strengthen glutes - glute squeezes 5:59 Shoulder stretch 8:50 Recap 8:58 Another related video on arthritis 9:06 Outro ~~~~ Featured Product ~~~~ 1) Booyah Stik: https://www.bobandbrad.com/product/bob-and-brad-booyah-stik ~~~~Other social media platforms~~~~ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat: https://www.snapchat.com/add/bobandbrad22 Sign up for emails: http://eepurl.com/dM_E3M ~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~ Hot for Recovery, Cold for Relief: Q2 Pro Mini Massage Gun with Heat/Cold Therapy: https://amzn.to/3VQrTxR C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk T2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3RyG8Vd X6 Pro Max Massage Gun with Heat/Cold Therapy: https://amzn.to/3VSDoDw Deep, Powerful Muscle Massage: D6 PRO Massage Gun: https://amzn.to/3tPtHrL D5 Massage Gun: https://amzn.to/4dFC8Mi X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Daily Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ Holy Cowabunga Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Relax & Unwind with Our Heated Eye Mask Massagers: EyeOasis 2: https://amzn.to/43T7CrT EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 Relieve Foot Soreness & Boost Circulation: Foot Massager: https://amzn.to/35ndfqe Lite Foot Massager: https://amzn.to/3u2E8vC Knee Glide: https://www.bobandbrad.com/product/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/product/bob-and-brad-fitglide Soothe Everyday Soreness with Our Weighted Heating Pads: Weighted Heating Pad: https://amzn.to/4g2TQdG Weighted Heating Pad for Neck and Shoulder: https://amzn.to/3TmXVQo Lower Back Pain Relief with Our Back Massagers: Back and Neck Massager: https://amzn.to/3LWjCCW Back Massager (Cordless): https://amzn.to/3fOZkyp Improve Range of Motion and More: Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Booyah Stik: https://www.bobandbrad.com/product/bob-and-brad-booyah-stik Hanging Handles: https://www.bobandbrad.com/product/hanging-handles-by-bob-and-brad Wall Anchors: https://www.bobandbrad.com/product/bob-and-brad-workout-wall-anchor Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~~~Medical Disclaimer~~~~ All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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"▶️ You can go here to register to watch videos without ads : https://rrdaily.gumroad.com/l/rr ▶️ This video is reposted from the blog : https://rrdailyblog.com/ Collectible Coin XRP : https://bit.ly/3FmCMS0 View all products : https://ficustoolkit.com/ ▶️ Stay updated with the latest crypto market news at : https://rrcryptoreport.com/ ▶️ Please visit https://dinarreport.com/ right away to stay updated with the latest news on currency, economy, and daily reports. ▶️ This video is reposted from the website : https://rrnewdaily.com/ Thanks for your support. The content we do is quite sensitive, so it is impossible to monetize the social media platforms. Your support is what drives us to continue producing content. Thank you very much! Donate Now : https://donorbox.org/rrsupportus-2 Donate via Givesendgo : https://www.givesendgo.com/Restoredrepublicco ........................................ ▶️ Email: [email protected] ▶️ Twitter : https://twitter.com/R_republic_411 ▶️ Rumble : https://rumble.com/c/c-2458062 ▶️ Bitchute : https://www.bitchute.com/channel/80P0OTPHcguI/ ▶️ Website : https://rrdailyblog.com/ Join TELEGRAM 👉🏻👉🏻👉🏻 Join TELEGRAM https://t.me/Restored_republicCo ❤️ We will update the video link on telegram soon Thank you to all my loyal fans i love each and everyone one of you Please **like and subscribe**"

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Drink this every single day until you no longer have joint pain! In this video, I'll share the best home remedies for joint pain. Say goodbye to joint stiffness and pain for good. 0:00 Introduction: The best joint pain remedies 0:26 Joint pain causes 2:15 The best joint pain remedy drink 4:04 The best supplement for joint pain 5:35 The best exercise for joint pain relief Learn to do Healthy Keto® and intermittent fasting with this step-by-step guide: https://drbrg.co/3IpQbu0 Healthy Keto and IF videos: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE Explore more home remedies that really work with this free resource: https://drbrg.co/44DNzBq Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis! It’s important to understand that natural joint pain remedies will not work if you continue to consume foods that cause inflammation. To avoid joint pain and inflammation, it’s vital to avoid the following foods: •Sugar •High-fructose corn syrup •Seed oils •Gluten •Oxalates •MSG •Maltodextrin •Nightshades (Potatoes, peppers, tomatoes) •Lectins (Beans, peanuts, wheat, soy) Healthy Keto is a great option to help avoid these inflammatory foods! If you’re sensitive to oxalates, it may be caused by past antibiotic use. This can make you more susceptible to joint pain, especially when you consume spinach, chocolate, almonds, and Swiss chard. Increasing magnesium intake can help significantly. Add a teaspoon of turmeric to a glass of half water and half coconut milk for the best joint pain remedy. Add a pinch of black pepper to increase absorption by 2000%. You can also add a scoop of collagen powder for even more joint pain relief! This drink is delicious for most people, but you can add a couple drops of liquid stevia if necessary. Drink this daily. It can also be served warm. This drink works anytime, but try drinking it in the morning for pain relief that lasts all day! Turmeric has been shown to have similar effectiveness to ibuprofen and other NSAIDS. If you’re taking a turmeric supplement for joint pain relief, take 1000 to 1500 mg daily. Turmeric inhibits at least four major inflammatory pathways. Coconut milk has beneficial properties and also helps with turmeric absorption. Collagen helps build up the joints. Boswellia serrata is also an amazing supplement that research has shown to be as effective as NSAIDS without side effects. Walking is the best exercise for joint pain relief, and it has no side effects. It can also extend your life! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope you find these joint pain remedies helpful. I’ll see you in the next video.

I’m sure you’ve heard about Robert F. Kennedy Jr. banning certain artificial food dyes, but that’s just the beginning. Find out about the banned and soon-to-be-banned foods in our food supply that aren’t really foods at all! 0:00 Introduction: RFK Jr.'s banned food list 0:20 RFK Jr. bans food dyes 0:56 RFK Jr. and SNAP reform 2:02 RFK Jr. bans titanium dioxide 2:24 Brominated vegetable oil and potassium bromate 3:15 High-fructose corn syrup 3:52 Seed oils 4:21 Ultra-processed foods 4:56 Dr. Berg Junk Food Meter App 6:33 GRAS loophole (FDA) Dr. Berg Junk Food Meter App: https://drbrg.co/3TdNpue Apple Version: https://drbrg.co/4lDiS5j Android Version: https://drbrg.co/4kdsiTJ Think processed food isn't bad for you? Think again. Discover the truth here: https://drbrg.co/4nqThOv Learn more about the consequences of seed oils with this FREE resource: https://drbrg.co/4lgX7Iz 1. Artificial food dyes There is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply. 2. The SNAP Program RFK Jr. is actively working to eliminate junk foods from the SNAP program. He is receiving a lot of pushback, even from unlikely sources, like the American Heart Association. 3. Titanium dioxide This ingredient is banned in France for causing DNA damage! It can enter the brain and has been identified as a carcinogen. RFK Jr. is actively working to remove this ingredient from the food supply. 4. Brominated vegetable oil This flame retardant has nothing to do with vegetables! Although it’s still used in American soft drinks, BVO has been banned in Europe, Japan, and India. 5. Potassium bromate This possible carcinogen is used to fluff up dough, yet it’s banned in 30 countries, but not in the US. 6. High-fructose corn syrup This corn-derived sweetener can lead to liver damage, a fatty liver, type 2 diabetes, heart disease, and more. Many activists have been working to get this banned or limited in the children’s school system for some time. 7. Seed oils The average person consumes 25 to 30 percent of their calories from seed oils. They cause inflammation and other toxic effects, and can linger in the body for over a year after consumption. 8. Ultra-processed foods Ultra-processed foods contain synthetic starches, synthetic sugar, and seed oils. RFK Jr. aims to remove these foods from children’s lunches, hospitals, and assisted living homes. 9. Artificial sweeteners Sugar alcohols are made by fermenting natural ingredients, while artificial sweeteners use chemicals like petroleum. These sweeteners cause significant damage, including an alteration of your gut microbes and cancer. 10. GRAS The GRAS (generally recognized as safe) loophole allows industries to do their own testing to determine if a product is safe. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about RFK Jr. and food policy. I’ll see you in the next video.

Most doctors ignore these health tips! In this video, I’ll share my 7 top health tips to increase longevity, overall health, and well-being. These simple health tips address common health problems at their root! Dr. Berg Junk Food Meter App: https://drbrg.co/3FTTWHy Apple: https://drbrg.co/44hSpTv Android: https://drbrg.co/3GdnAHM 0:00 Introduction: Dr. Berg’s health tips 0:13 Social isolation health risks 1:09 Lack of sleep health effects 1:31 Refined sugar health risks 1:53 Cut sugar from the diet 3:12 Avoid processed seed oils 3:53 Visceral fat dangers 4:51 Constant snacking and weight gain 5:34 Magnesium, choline, and vitamin D deficiency 6:33 The #1 best health tip Learn how to do Healthy Keto correctly with this FREE mini course: https://drbrg.co/40kjhRG By addressing the following concerns with my top health tips, you can significantly improve your health! 1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleep Getting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep. 3. Refined sugar Processed sugar and starch contribute to liver fat, obesity, Alzheimer’s, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oils Seed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snacking Constant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry. 7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It’s said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these health tips helpful. I’ll see you in the next video.

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▶️ You can go here to register to watch videos without ads : https://rrdaily.gumroad.com/l/rr ▶️ This video is reposted from the blog : https://rrdailyblog.com/ Collectible Coin XRP : https://bit.ly/3FmCMS0 View all products : https://ficustoolkit.com/ ▶️ Stay updated with the latest crypto market news at : https://rrcryptoreport.com/ ▶️ Please visit https://dinarreport.com/ right away to stay updated with the latest news on currency, economy, and daily reports. ▶️ This video is reposted from the website : https://rrnewdaily.com/ Thanks for your support. The content we do is quite sensitive, so it is impossible to monetize the social media platforms. Your support is what drives us to continue producing content. Thank you very much! Donate Now : https://donorbox.org/rrsupportus-2 Donate via Givesendgo : https://www.givesendgo.com/Restoredrepublicco ........................................ ▶️ Email: [email protected] ▶️ Twitter : https://twitter.com/R_republic_411 ▶️ Rumble : https://rumble.com/c/c-2458062 ▶️ Bitchute : https://www.bitchute.com/channel/80P0OTPHcguI/ ▶️ Website : https://rrdailyblog.com/ Join TELEGRAM 👉🏻👉🏻👉🏻 Join TELEGRAM https://t.me/Restored_republicCo ❤️ We will update the video link on telegram soon Thank you to all my loyal fans i love each and everyone one of you Please **like and subscribe**"