Name: Second Upper Body Training Session: Yates Rows with 265 pounds
Uploaded: 2025-11-25T19:45:00+00:00
Duration: 11 min 2 s
Description: Hey y'all! Here is the second upper body workout in my home gym. This workout will focus a little more on midback vs lats for the back training. Lats were more of a focus for the last upper body worko

9 hours ago

HowTo Health & Fitness build muscle upper body session upper body training training session strength back training shoulder training arm training training arms

Hey y'all! Here is the second upper body workout in my home gym.

This workout will focus a little more on midback vs lats for the back training. Lats were more of a focus for the last upper body workout. This can be a fairly long workout given the number of muscle groups in the upper body. Antagonist supersets help to make it a little more time efficient.

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