Morning Coffee with Doc Jeff (Ep 76) - Gut and Personality

November 22, 2025: In this episode of Morning Coffee with Doc Jeff, I’m diving into a fascinating and often overlooked truth: your gut shapes your personality far more than you realize.

As we head into Thanksgiving and Christmas, our digestion takes more hits
more sugar, richer meals, disrupted sleep, emotional gatherings, and family dynamics. And all of that influences mood, motivation, irritability, cravings, patience, and even how we show up in our relationships.

Today we’ll explore:

• how the gut brain axis shapes thoughts, emotions, and instinct
• the four gut patterns and the personality traits that show up with each
• why holiday triggers hit harder than usual
• how gut stress affects communication and connection
• simple things you can do before the holidays to stay grounded and calm

If you’ve ever felt like you become “a different version of yourself” this time of year, this episode will help you understand why.

Grab your coffee and join me for an eye opening conversation that can transform the way you navigate the holidays.

Want clarity on your own gut pattern?
Schedule a Full Quantum Nutrition Testing assessment at:
www.evensonholistic.com

Reach me directly:
(320) 245-8443
[email protected]