Upper Body Workout at Home | No Weights | Tones Arms and Defines Abs | No Weights

Get ready to strengthen your arms and abs with a quick, efficient, and completely equipment-free workout! 💪🔥
In this video, you'll find a sequence focused on toning your arms, defining your core, and improving your endurance—all using only your body weight.

✔️ 100% equipment-free workout
✔️ Ideal for doing at home
✔️ Simple, direct, and super efficient exercises
✔️ Suitable for all levels
✔️ Activates arms, shoulders, triceps, abs, and lower back

If you want more strength, definition, and a firmer abdomen, this workout is for you!

Let's get started? 🚀✨