When Your Body Won’t Switch Off: Nervous System on High Alert and Anxiety Attacks

Does it feel like your body is always on edge — even when “nothing is wrong”?

In this video, we talk about what happens when your nervous system gets stuck in fight or flight and simply won’t switch off. This constant state of alert can lead to anxiety attacks, panic, insomnia, and a deep feeling that you can’t ever fully relax.

We’ll explore:

What it really means to live with your nervous system on high alert
The link between chronic stress, past trauma and anxiety attacks
Common signs your body is stuck in survival mode (even if you look “fine”)
Why you feel jumpy, restless, tense, or like you can’t breathe deeply
Gentle, practical tools to start calming your nervous system and feeling safe again
You’re not “crazy” or “too dramatic”. Your body is trying to protect you the only way it knows how.

If this resonates with you, comment “My body won’t switch off” so I know this video reached you. 💛