23 hours ago

120

00:00 Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing
00:21 Rocky montages = injury zone
00:32 Mind Pump Recommends: Stiller & Meara: Nothing Is Lost on Apple TV
00:37 The damage pornography has caused to men and women
00:43 Functional vs traditional training
00:45 Can you think of an exercise and get stronger?
00:48 Kids say the darndest things
00:49 Beard grooming and battling going grey
00:54 #Quah question #1 – What are the proper steps to achieving a pull-up?
00:57 #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program?
00:59 #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.?
01:00 #Quah question #4 – Struggling to eat enough in a bulk. Any suggestions?

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Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training
https://mindpumppodcast.com/2555-the-muscle-building-secrets-of-unilateral-training/

Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine
https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/

Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
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Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
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Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
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Mind Pump # 1632: The Truth About German Volume Training
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Watch Stiller & Meara: Nothing Is Lost - Apple TV
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Photo ID will now be needed to access adult websites or porn on X or Instagram
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Mind Pump # 2705: How to Quit Pornography with Sathiya Sam
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Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial
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Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts

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Muscle Mommy Movement
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Mind Pump Free Resources
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People Mentioned
Sathiya Sam (@sathiyamesam) Instagram

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