Name: #108 Budimir Šobat- World Record Breath hold 24 minute 37 seconds in 2021. Freediving Champion.
Uploaded: 2025-11-20T21:12:41+00:00
Duration: 1 h 20 min 11 s
Description: Budimir Šobat held his breath for 24 minutes 37 seconds for the world record in 2021 at 56 years old. Budimir shares his journey into freediving, discussing the challenges he faced, his training metho

4 days ago

Health & Science Weird Science freediving breath control coaching personal development mindset nutrition hydration athlete training overcoming challenges

Budimir Šobat held his breath for 24 minutes 37 seconds for the world record in 2021 at 56 years old. Budimir shares his journey into freediving, discussing the challenges he faced, his training methodologies, and the importance of mindset and nutrition. He emphasizes the significance of breath control and equalization techniques in freediving, as well as his coaching philosophy and the development of athletes. The conversation also touches on personal reflections and the motivation behind his actions, particularly in relation to his daughter and the impact of his work on others.

Chapters

00:00 Introduction and Background
05:59 Journey into Freediving
12:00 Overcoming Personal Challenges
17:54 Training Methodologies and Techniques
23:52 Breath Control and Equalization Techniques
29:51 The Role of Mindset in Performance
35:42 Coaching Philosophy and Athlete Development
41:49 Nutrition and Hydration Strategies
47:37 Final Thoughts and Reflections