Olympic Lifting and body building & Kratom Preview

In this episode of Live Fully with Kratom, ETHA co-founder, Victor and ETHA Sales Rep. Annie explore the differences between bodybuilding and Olympic lifting, breaking down how each sport affects recovery, focus, and overall performance. Annie shares her personal approach to smarter training—using sleep, mobility, hydration, and responsible natural recovery tools like kratom to stay consistent and manage soreness.