Name: Ep 156: Can You Really Thrive Outside The System?
Uploaded: 2025-11-19T19:33:46+00:00
Duration: 1 h 35 min 42 s
Description: Unlock the secrets of quantum biology and discover how light, frequency, and mindset can revolutionize your health in this inspiring episode of the Quantum Biology Collective podcast. Join Meredith Ok

4 days ago

Health & Science Health & Fitness

Unlock the secrets of quantum biology and discover how light, frequency, and mindset can revolutionize your health in this inspiring episode of the Quantum Biology Collective podcast. Join Meredith Oke and guest Renita Brennan—fitness expert, holistic health advocate, and pioneer in natural healing—as they dive into real-life stories of transformation, the power of the subconscious mind, and cutting-edge phototherapy technologies that support vibrant wellness. Whether you’re a health professional, biohacker, or simply curious about holistic self-care, this conversation breaks down concepts like energy, intuition, and cellular healing in a way that’s accessible and motivating.

Perfect for those searching for natural, science-backed solutions beyond conventional medicine, this episode explores topics including circadian rhythms, gut health, light therapy, generational health, and personal empowerment—all grounded in Renita’s extensive experience. If you’re ready to level up your health, break through old patterns, and tap into your true vitality, hit play to learn how the latest research in quantum biology can transform your everyday life. #quantumbiology #healthoptimization #naturalwellness #circadianrhythms #phototherapy

LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen

5 Key Takeaways
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Don’t wait for permission or perfection—take massive action on your intuition. Trust your gut and start moving toward what feels aligned.

Reprogram your mind for greatness. Use morning and evening visualizations to consciously lay down powerful neural pathways that serve your best self.

Prioritize joy and high energy daily—dance, get sunlight, breathe deeply, and move. Your frequency magnetizes opportunity and connection.

Advocate for your own health. Question mainstream narratives, research alternatives, and don’t settle for “okay” when extraordinary well-being is possible.

When a door closes, walk boldly through the next one. Say yes to new relationships, ideas, and tools—each step forward opens the portal for unexpected miracles.

Memorable Quotes
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"I always say, when someone gives you a book, an idea, something that’s going to upgrade your life—say yes. It opens a portal. You don't know what that portal will bring, but when your spirit leaps, just go and do it."

"You have to feel good now. The first secret to attracting anything is being in a state of joy; if you feel like hell, you're attracting more hell. When you feel good, you become a magnet for the vision you're holding."

"We have the choice to break off those chains, to decide what neural patterns we keep that elevate our lives and which ones we let go. The power to change your entire life starts with making a decision and then laying down the new pattern by repetition."

Connect with Renita
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Website: https://thisisitinfo.com/
LifeWave: https://lifewave.com/joyjoyjoy
Instagram: https://www.instagram.com/renitabrannan/
Facebook: https://www.facebook.com/renita.brannan
LinkedIn: https://www.linkedin.com/in/renita-brannan-03459625/

Resources Mentioned
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The Politics of Cancer Revisited by Samuel S. Epstein - https://amzn.to/4i8IHt6
The Power of Your Subconscious Mind by Joseph Murphy (Author) - https://amzn.to/4i4kEeU
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline Leaf (Author) - https://amzn.to/4409bYj
Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker - https://amzn.to/3JWz3gO
Convoy of Hope - https://convoyofhope.org/

There's more to QBC:
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