Melatonin, Mitochondria, Circadian Rhythms - Are You in Sync?

One of the most important things that determines your health is the synchronicity of your circadian rhythms and the day/night cycle. These primal rhythms and internal body clocks provide synchronicity and “orchestration” for every part of your body and make you feel “in sync and in rhythm”. This is the feeling when you get out of bed and your energy turns on. Things click into gear, and you feel great! The opposite happens when you lose that primal synchronicity making you feel sluggish, old, and out of sorts.