He Lost 170 Pounds in 16 months

In today’s episode, I sit down with Kyverson, one of our youngest AHA family members, to unpack an incredible transformation that started when he hit nearly 500 lbs, battled alcohol addiction, and ended up in the ER with heart failure. He shares how fasting, mindset shifts, and real accountability helped him lose over 300 lbs across his journey and rebuild his life from the ground up.

This conversation is raw, honest, and exactly why I created A Healthy Alternative. If you’ve ever felt stuck, ashamed, or unsure of where to start… let this be the spark.

Follow Kyverson’s journey here:
Instagram: coach_kyweightloss
TikTok: Coach_Kyweightloss
Facebook: Kyverson Bullet

Check out AHA Communities for daily support and family-level accountability: https://www.ahacommunities.com

Tap into the stem-cell activation patches we discussed (X39) for heart, tissue, and recovery support. lifewave https://qrco.de/bej2CA

Want daily content? Follow me on Instagram: A.Healthy.Alternative

Timestamps:
0:00 – Intro
5:00 – Fad Diets & First Experiences with Fasting
8:53 – Alcohol Struggles and Health Crisis
12:54 – Hospitalization and Heart Failure Diagnosis
14:00 – Mental Challenges & Recovery Mindset
18:23 – Weight Loss Milestones & Lessons Learned
22:28 – Current Fasting Routine & Health Improvements
27:17 – Becoming a Fasting Coach & Gaining Experience
28:59 – Physical Activity & Recovery Progress
33:10 – Men's Mental Health & Community Support
36:30 – Physical Pain, Non-scale Victories & Health Lessons
44:34 – Is Fasting Sustainable? Tackling Doubts
45:00 – Future Goals: Speaking, Coaching, Writing a Book
47:18 – Medical Updates & Importance of Breaks in Fasting
51:19 – Non-scale Victories & Throwing Out Old Clothes
53:37 – Breaking Toxic Cycles & Positive Self-talk
55:00 – Identity, Integrity, and Living Purposefully
1:02:11 – Key Takeaways: Mindset, Mentors, and Health
1:06:06 – Sharing the Journey, Creating a Guide, and Community
1:10:44 – Social Media Handles & Building Accountability

#healthyalternative #chrisjames #weightlossjourney #waterfasting #dryfasting #transformation #healthtestimony #100poundweightloss #healthyalternativechrisjames