My Pre-Squat Warm-Up & Progressive Overload Strategy!

Hey y'all! It's time for a lower body session. I like to start with some type of leg curl movement to help warm up my legs and my knees before I do any type of squatting activity.

Progressive overload is a key piece of the progression puzzle. There are a lot of different ways to progress. Here's how I am trying to progress things right now.