Ep. 621 Eating Healthy for the Holidays with Shawn & Janet

Shawn & Janet Needham R.Ph. talk about eating healthy for the holidays.

Health Solutions
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TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:41 - Janet’s Tips for Holiday Eating
2:23 - Gratitude
2:57 - Shawn’s Tips for Holiday Eating
4:28 - Don’t Make Food the Main Thing
6:12 - Mindful Eating
7:35 - Working Out
10:28 - Managing Stress
13:04 - Alcohol
14:47 - Participating with Family
16:47 - Avoiding Devices
19:11 - Janet Discusses Hack Your Health
22:20 - Shawn’s Upcoming Book
24:01 - Shawn’s Birthday Reflections
27:43 - Don’t Complicate Movement