How to Clear Your Head in Less Than 10 Minutes

Bridget Stuart and Rebecca Del Pozo, author of Stop Winging It, share a simple challenge that can shift your mindset in just ten minutes a day.

If you have been feeling stuck, disconnected, or drained—it might not be your job, it might be your habits.

Here’s the challenge:
➡️ Go outside every day for 10 minutes — no phone, no distractions.
➡️ Be present. Notice the world around you.
➡️ Smile at yourself in the mirror when you come back.

🎧 Watch the full episode: Stop Winging It and Start Leading Your Life with Rebecca Del Pozo—now streaming on @therealbridgetstuart

🔗 Connect:
Rebecca Del Pozo → rebeccadelpozo.kw.com | @rldelpozo
Bridget Stuart → therealbridgetstuart.com | @therealbridgetstuart

✅ Try the 10-Minute Challenge today.
✅ Comment below: Where will you go to get outside?
✅ Subscribe for more episodes on mindset, leadership, and personal growth.

#GetOutThere #StopWingingIt #RebeccaDelPozo #TheInnerEstatePodcast #SelfCare #MentalHealth #WomenInBusiness #IntentionalLiving #SelfImprovement #PostCovidHabits #MindsetChallenge