Why Young Adults Lose Focus and Memory | Mercola Cellular Wisdom

Feeling scattered, foggy, or mentally tired even in your prime years? This episode breaks down why younger adults are seeing rising cognitive challenges and shows a simple plan to restore brain energy with light, fuel, and rhythm. Get practical steps you can start today for clearer focus and steadier mood.

Timestamps:
00:00 Why younger adults struggle with focus now
00:40 What the data reveals about cognition
01:37 Metabolic and vascular drivers explained
02:57 Food swaps and oil replacements that help
04:27 Light, sleep and stress strategies that work

Related article https://expose-news.com/2025/11/17/fbrain-fog-has-been-becoming-widespread/

Sources and resources:
- Original video https://youtu.be/dKSUZs-Zfro
- Mercola website https://www.mercola.com/