Essential Supplements for Brain and Mood Health

Essential Supplements for Brain and Mood Health

This investigation primarily discusses the impact of various vitamin and mineral supplements on cognitive function and mental well-being, drawing on scientific studies and clinical trials. Several articles explore the potential of B vitamins, vitamin C, vitamin D, magnesium, and L-theanine to alleviate symptoms such as brain fog, stress, anxiety, and sleep disturbances, often noting instances where these supplements show promise or areas needing further research.

Consult healthcare professionals before using supplements, particularly concerning drug-nutrient interactions with common medications. The texts consistently emphasize the need for evidence-based approaches when considering supplementation for health concerns.

Impact of Vitamin B1 and Vitamin B2 Supplementation on Anxiety, Stress, and Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Trial
https://www.mdpi.com/2072-6643/17/11/1821

Thiamin – Vitamin B1
https://nutritionsource.hsph.harvard.edu/vitamin-b1/

Association between dietary vitamin B1 intake and cognitive function among older adults: a cross-sectional study
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-024-04969-3

Association between thiamine intake and depression: A national cross-sectional study
https://www.sciencedirect.com/science/article/abs/pii/S0165032724003628

Thiamine (vitamin B1) as an insect repellent: a scoping review
https://www.cambridge.org/core/journals/bulletin-of-entomological-research/article/thiamine-vitamin-b1-as-an-insect-repellent-a-scoping-review/53BC3319803B14C2218777BE4D35C7B2

A Comparison of the Effects of Vitamin E and Vitamin B1 on the Severity and Duration of Pain in Primary Dysmenorrhea
https://jmrh.mums.ac.ir/article_2397.html

Vitamin Effects in Primary Dysmenorrhea
https://pmc.ncbi.nlm.nih.gov/articles/PMC10303710/

Studies on interactions of vitamin E with thiamine, niacin and vitamin B12
https://pubmed.ncbi.nlm.nih.gov/7318177/

Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence
https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/

Dietary Nutrient Deficiencies and Risk of Depression
https://pmc.ncbi.nlm.nih.gov/articles/PMC10255717/

Vitamins for Anxiety
https://www.talkspace.com/mental-health/conditions/articles/vitamins-for-anxiety/