How I Stopped Punishing Myself

My fellow binge eaters...

Do you feel stuck? Bound? Trapped? Doomed to a binge/guilt cycle?

I don't have all the answers but I did find my answer. I had to rewire my perception of food and morality, and navigate a personality split that occurred at age 6.

Join me in this multi-part series as I explore how my identity was radically transformed, and maybe part of my story can unlock a part of yours.