Your Daily Choices Sculpting a Healthy, Long, and Happy Life Keys to a Long and Happy Life These various articles and videos focus on longevity and overall health, offering practical advice for a longer, more fulfilling life. They emphasize that while

Your Daily Choices Sculpting a Healthy, Long, and Happy Life

Keys to a Long and Happy Life

These various articles and videos focus on longevity and overall health, offering practical advice for a longer, more fulfilling life. They emphasize that while genetics play a role, lifestyle and environment are far more significant factors.

Recurring themes include the importance of a nutritious diet, with a focus on plant-based foods and moderation in sugar and alcohol consumption, as well as regular physical activity. They also highlight the importance of taking care of mental health through stress reduction, finding purpose, and fostering strong social relationships, in addition to ensuring adequate sleep and preventive medical checkups.

References

Longevity: Lifestyle strategies for living a healthy, long life
https://www.health.harvard.edu/staying-healthy/longevity-lifestyle-strategies-for-living-a-healthy-long-life

Ways to Live Longer
https://www.hopkinsmedicine.org/health/wellness-and-prevention/4-top-ways-to-live-longer

18 Secrets for a Longer Life
https://www.webmd.com/healthy-aging/ss/slideshow-longer-life-secrets

Habits to Form Now for a Longer Life
https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life

Ask the Expert: What Can You Do to Live a Longer, Healthier life?
https://www.youtube.com/watch?v=cPs0v0JiEN4

Choices That Can Help You Live Longer
https://www.landmarkhealth.org/resource/10-choices-that-can-help-you-live-longer/

Good genes are nice, but joy is better
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Healthy Longevity
https://nutritionsource.hsph.harvard.edu/healthy-longevity/

Healthy Eating & Physical Activity for Life
https://www.niddk.nih.gov/health-information/weight-management/healthy-eating-physical-activity-for-life

Good genes are nice, but joy is better
https://www.health.harvard.edu/staying-healthy/longevity-lifestyle-strategies-for-living-a-healthy-long-life

What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
https://sph.umich.edu/pursuit/2024posts/best-diet-for-healthy-sleep.html

The 6 Best Healthy Habits to Help You Live Longer
https://www.eatingwell.com/blue-zones-healthy-habits-11791571

What To Eat to Help You Live Longer and Healthier
https://www.health.com/nutrition/longevity-diet

Tips for Healthy Eating to Help Manage Stress
https://www.chhs.colostate.edu/krnc/monthly-blog/tips-for-healthy-eating-to-help-manage-stress/

Beyond_Genes__The_80__of_Your_Life_You_Control_for_Health_and_Happiness-EN.mp4