Sunlight, Sleep, Community: The Missing Pieces of Your Health ☕

Sunlight, Sleep, Community: The Missing Pieces of Your Health ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community — you all mean the world to me.

We talk a lot about diet and movement in this community… but what about everything else that makes us truly healthy?

Today on Sunday Morning Coffee, we’re zooming out and looking at the rest of the picture:

Sunlight and circadian rhythm

Sleep that actually restores you

Real community (not just comment sections)

Setting boundaries with social media & devices

Learning to step back, breathe, and recentre without being militant about it

We are not obligated to be on-call 24/7 for friends, family, work, or the internet. We’re being pulled in a hundred different directions every day — and if we don’t build rhythms of rest, stillness, and connection, our health pays the price, even if our diet is “perfect.”

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0

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About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!

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