Dairy and Gout: Here’s What Science Says

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Can adding low-fat dairy to your diet actually help prevent gout flare-ups? 🥛

In this video, we break down how milk, yogurt, and cheese might support healthy uric acid levels, reduce inflammation, and protect your joints from painful gout attacks.

You’ll learn:
✅ Why low-fat dairy may help the body excrete uric acid
🧀 Which dairy choices are best for gout sufferers
🚫 The high-fat dairy products you should avoid
⚠️ Important considerations if you’re lactose intolerant or taking diuretics
🥗 How to safely include dairy as part of a gout-friendly diet

If you’re managing gout naturally, this is essential information to help you reduce flare-ups and improve long-term joint health.

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