Part 3 The importance of electricity and its communication Ep 116, November 13, 2025

Part 3 The importance of electricity and its communication
Thirsty Thursday Ep 116
November 13, 2025
Day 213 wearing X39
Burnout training

14:47 debrief of part 3 of the presentation

33:29 today's workout instructions

37:10 time to begin the workout

58:24 2 minute rest after the 1st round of face cards.

1:00:24 next round of face cards

1:20:18 finished the face cards and debrief