6 Best Exercises To Lose Arm Fat

Here are the best exercises to lose arm fat. Do you have lots of arm fat that you can’t seem to get rid of? Have no fear, this video will help you get rid of that pesky arm fat once and for all and maybe even gain some muscle while you’re at it!Show more

We can judge our physical appearance in many ways, and the amount of arm fat we have is one of them. Arm fat is caused by excess fat traveling to the arm area, and unlike other areas of the body that accumulate fat, burning the excess fat in the arm can be quite difficult, especially if there is very little muscle. Speaking of muscle, can you guess what the world record is for most weight ever lifted through a bench press? Stick around until the end of the video to find out. We’ll also show you how to perform the perfect bench press!

Before we begin this video on the best exercises to lose arm fat, we should let you know that in order to lose fat (regardless of where the fat is on your body), you have to be at a calorie deficit. If you are eating more calories than you are burning, you will not lose fat. It is impossible to lose fat if you are not on that deficit! This is why, if you want to lose fat, you have to change your diet and incorporate more healthy eating. A good diet combined with a good exercise program can help you lose fat and tone out your muscles. And once you lose that fat, you can then focus on growing those muscles! To lose one pound of fat, you have to burn 3500 calories more than you are eating. If you are on a calorie deficit of, say, 500 calories a day, you will lose one pound a week. This is not just a theory, it's actually a law of physics, says John P. Hussman, Ph.D.

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