Pee Less, Sleep Better: Simple Fixes for Smarter Rest

If you’re up all night making trips to the bathroom, your body might be trying to tell you something about how you hydrate — and what you’re using to do it. In this episode of The Dr. Ed Show, Dr. Ed dives into how the balance of water, electrolytes, creatine, and even glycerin can impact your sleep, energy, and recovery.
You’ll learn how small changes in your hydration routine can help your body hold water where it belongs — in your cells, not your bladder — and why consistency in your health habits matters more than quick fixes. Whether you’re an athlete or just want a better night’s rest, Dr. Ed offers simple, science-backed ways to help you pee less and sleep better — naturally.