Want to Start at Home Calisthenics Try this Exercises

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23 days ago
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Want to Start Calisthenics Try this Exercises

Workout Exercises
20 Squats
10 lunges each leg
15 Glute Bridges
20 Push Ups
10 Pull Ups
10 Inverted Rows
1 min Plank
10 Pike Push Ups
8 Bird Dogs Each Side

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