🧘‍♂️ Reverse Warrior Pose (Viparita Virabhadrasana) | Strength, Balance & Flexibility

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In this video, we demonstrate the Reverse Warrior Pose (Viparita Virabhadrasana) — a powerful standing yoga posture that enhances leg strength, core stability, and side body flexibility. This pose also helps improve balance, stamina, and spinal mobility, making it an excellent addition to your daily yoga or physiotherapy routine.

✅ Key Benefits:

Strengthens thighs, glutes, and core
Improves flexibility and balance
Opens chest and shoulders
Enhances posture and endurance

Perfect for beginners to advanced practitioners looking to improve mobility and coordination.

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