Racing Thoughts at Wake-Up? 🧠 Calm Neural Circuits with Magnesium + Breathing 🌙

📘 Discover more in the book — search Mental Health Qassim on Amazon.

Morning mind chaos isn’t weakness — it’s overactive hypothalamic stress loops. ⚡🧠
200–400mg magnesium glycinate + 10 minutes deep breathing before bed restores calm. 🌙🧘‍♂️
Reset neural circuits, improve sleep, and wake refreshed.
Explore natural strategies for emotional and cognitive balance in Mental Health Qassim. ✨
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