Biohacker Must-Do’s for Maximum Health Optimization and Longevity w/ Siim Land

In this episode, I welcome back longevity expert and biohacker Siim Land for an enlightening discussion on health testing, optimization, and cutting through the noise of the biohacking world.

Siim is an educator and a seasoned practitioner in health longevity, and also an accomplished author. He shares data-backed strategies to track and improve your health without going overboard.

We also talk about the biomarkers that matter, why over-testing can backfire, and how to interpret results with the goal of actual behavior change. From simple at-home tests to advanced scans, they lay out a framework for making smarter, individualized health decisions.

You’ll hear Siim Land share his wisdom on the essential tests and imaging a biohacker should not miss, and why he included them in his upcoming retreat. To register for the retreat, go to https://www.siimland.co/retreat, and use the coupon code DRJOY to get $100 off.

🎧 Tune in to learn what really works and what’s just hype.

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Key Takeaways

Introduction (00:00)
Discussion on longevity clinics and testing (01:52)
Essential health tests and biomarkers (05:45)
Improving VO2 Max and cardiovascular health (11:28)
Blood tests and metabolic health (16:42)
Hormone tests and longevity (21:35)
Microbiome tests and toxicity (26:55)
Microplastics and environmental toxicity (32:14)
Food sensitivity testing (39:01)
NAD testing and energy metabolism (41:50)
Comprehensive health retreat (49:29)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.