The Lifesaving Power of Prioritizing Your Health - Micheal Chernow

Hidden costs behind every great life - https://aaronmachbitz.com/cost/

Micheal Chernow joins Something For Everybody this week. Michael is a serial entrepreneur, podcast host, coach, and professional athlete.

In this conversation, Michael shares his journey of prioritizing health, overcoming addiction, and the importance of self-care. He discusses the significance of morning routines, the three C's of success, and the role of relationships in happiness. Michael emphasizes the need for asking for help, proactive mental health strategies, and the challenges of fatherhood. He also reflects on maintaining intimacy in long-term relationships and the lessons learned from being a father.
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00:00 Introduction and Personal Check-In
03:02 Prioritizing Health and Self-Care
06:10 Morning Routine and Non-Negotiables
11:00 The Three C's: Commitment, Confidence, Courage
16:52 The Power of Asking for Help
21:52 Understanding Addiction and Mental Health
29:06 Reflections on Life, Death, and Pain
36:39 The Power of Small Wins
39:38 Finding Direction Through Mentorship
41:29 Taking Control of Mental Health
44:48 Harnessing Fear as a Motivational Tool
50:15 Navigating Long-Term Relationships
56:52 The Importance of Communication in Parenting
01:01:13 Lessons Learned from Fatherhood
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This Episode Brought To You By…

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Important Link’s:
https://www.michaelchernow.com/
https://www.instagram.com/michaelchernow/
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Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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#Fitness #Addiction #Wellness
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Episode 427 of Something For Everybody
(Filmed on September 8th, 2025)
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Edited by Ben Rogerson (@BenRogerson_)
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