Movement. Lymphatic Activation. Energy. 50 Day Challenge to End 2025

Episode Summary:
In this episode, John Odermatt explores the power of daily movement, lymphatic activation, and simple habits that can transform your energy and well-being. He shares personal stories, practical routines inspired by Mike Holland, and the science behind detoxing and supporting your body’s natural systems. John discusses the importance of building sustainable systems and accountability for lasting health. You’ll also hear about his favorite supplement, Plexus Restore, and the benefits of adding an apple a day to your routine. Toward the end, John introduces a special 50 Day Challenge to help you finish 2025 strong, inviting listeners to join his community for support and motivation.

Chapters:
00:00 – Introduction
02:00 – Sponsor: Fox and Sons Coffee
03:25 – Why the 50 Day Challenge?
06:00 – Building Sustainable Systems
10:00 – Movement Flow & Mike Holland’s Routine
15:00 – Lymphatic Activation Explained
19:30 – Detox Pathways & Daily Habits
24:00 – Supplements & Apple a Day
29:00 – Accountability Group & How to Join
32:00 – Closing Thoughts & Next Episode Teaser

Links:

Fox and Sons Coffee: https://foxnsons.com (Use code JOHN for 15% off $40+)

Mike Holland’s Flow: https://mikerholland.com

Email John: [email protected]

Instagram/Twitter: @johnodermatt

Subscribe to John’s Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify.

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