A 60-Second Mirror Exercise That Can Change Your Life | Alicia Shepherd on The Inner Estate

What if 60 seconds could change your life?

In this episode of The Inner Estate guest Alicia Shepherd, Vice President of KW Commercial and CEO of Nucleus CRE, shares a transformative mirror exercise that helps you reconnect with your truest self.

If you’ve ever felt unfulfilled, disconnected, or unsure of your direction — this conversation will help you take the first courageous step toward self-acceptance and alignment.

Take the Mirror Exercise:

Stand in front of a mirror and look yourself in the eyes for 60 seconds.

Ask yourself:
• “Have I truly given myself permission to show up fully?”
• “Whose voice is holding me back?”
• “What would I want that person to believe about me right now?”

Journal what you feel and discover the truths underneath the surface.

Reflection Challenge:
Ask yourself:
• “Am I the one allowing myself to be me — or am I the one telling myself no?”
• “Why am I the one telling myself no?”

Courage isn’t delicate — it’s honest. Start the work today.

🎧 Watch the full episode of The Inner Estate with Alicia Shepherd to go deeper into courage, reflection, and redefining success:

💬 What did you discover when you tried the mirror exercise? Comment below.

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