A 60-Second Mirror Exercise That Can Change Your Life | Alicia Shepherd on The Inner Estate

3 days ago
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What if 60 seconds could change your life?

In this episode of The Inner Estate guest Alicia Shepherd, Vice President of KW Commercial and CEO of Nucleus CRE, shares a transformative mirror exercise that helps you reconnect with your truest self.

If you’ve ever felt unfulfilled, disconnected, or unsure of your direction — this conversation will help you take the first courageous step toward self-acceptance and alignment.

Take the Mirror Exercise:

Stand in front of a mirror and look yourself in the eyes for 60 seconds.

Ask yourself:
• “Have I truly given myself permission to show up fully?”
• “Whose voice is holding me back?”
• “What would I want that person to believe about me right now?”

Journal what you feel and discover the truths underneath the surface.

Reflection Challenge:
Ask yourself:
• “Am I the one allowing myself to be me — or am I the one telling myself no?”
• “Why am I the one telling myself no?”

Courage isn’t delicate — it’s honest. Start the work today.

🎧 Watch the full episode of The Inner Estate with Alicia Shepherd to go deeper into courage, reflection, and redefining success:

💬 What did you discover when you tried the mirror exercise? Comment below.

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