Highlihts ~ Lose Weight Low Carb Diet ~ What You Need to Know Before You Start

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Want to lose weight — without starving or feeling drained?
This video explains everything you need to know about how to lose weight with a low carb diet, including what to eat, what to avoid, and how to start safely.

You’ll learn:
🍳 What a low carb diet really is
🥑 How cutting carbs helps your body burn fat
🥦 Which foods to eat (and which to skip)
⚖️ How to start slow and stay consistent

If you’re wondering “Will a low carb diet help me lose weight?” — this video is for you.
No hype, no gimmicks — just simple, science-backed tips that work.

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