24 days ago

Health & Science Health & Fitness lose weight low carb diet low carb diet low carb foods how to lose weight weight loss diet healthy eating low carb recipes beginner low carb guide low carb meal plan

Watch the entire video in portrait format. Want to lose weight — without starving or feeling drained?
This video explains everything you need to know about how to lose weight with a low carb diet, including what to eat, what to avoid, and how to start safely.

You’ll learn:
🍳 What a low carb diet really is
🥑 How cutting carbs helps your body burn fat
🥦 Which foods to eat (and which to skip)
⚖️ How to start slow and stay consistent

If you’re wondering “Will a low carb diet help me lose weight?” — this video is for you.
No hype, no gimmicks — just simple, science-backed tips that work.

👉 Subscribe for more healthy eating guides, realistic weight loss tips, and nutrition videos that actually make sense!

00:00 – Intro: Why low carb works
00:45 – What is a low carb diet?
01:20 – How it helps with weight loss
02:10 – What to eat
02:50 – What to avoid
03:30 – How to start
04:10 – Is it safe?
04:45 – Staying consistent
05:20 – Closing & Subscribe