Part 4 of 4 Menopause the fear of losing control

Over the course of being in the #health an #wellness industry for over 30 years. I’ve studied #metabolic typing, I’m a master #chekpractitioner and #lifestyle #coach, studied #raypeat, #medicalastrology #fma level 2 #strengthandconditioning coach, #yoga and the list goes on.
If you are not managing your #stress and stressful thoughts around your body and #nutrition. You are going to stall your progress.
Habits we did in our 20’s and 30’s are strategies that no longer work. Under eating, causing us to be under nourished which stalls #strength gains and #fatloss
It’s time to reset our #mindset around less is actually more so we can bring the body back into balance.
This is shift re-aquatinting ourselves with the basics to reconnect to our bodies and our #intuition
If you want your story to change you need to rewrite it. You are no longer the same person.
Head to my bio for the link for a free nutrition and strength training guide. You don’t need to be in #perimenopause or #menopause to fill it out. You want to sort this out before then. It’s the basics!
www.vitalityforlifebychristi.com