COUCH TO CAGE: WEEK 1 🥋 | The Beginning of My MMA Journey

Week 1 of my Couch to Cage journey — this is where it all begins. From zero fight experience to stepping inside the cage, I’m documenting every moment: the grind, the setbacks, and the wins along the way.

In this episode, I kick off training with strength and conditioning before diving into flexibility work and recovery. This is the start of something real — no shortcuts, no filters.

✅ Week 1: Training, mindset, and setting the foundation
🥊 Follow the journey from beginner to fighter
📍 Filmed in Brisbane, Australia

👊 Drop your advice in the comments — I’m learning as I go.
📲 Follow the full journey:
IG: @cagesideoriginals
TikTok: @cagesideoriginals
🛒 Merch: https://www.fanwear.com.au/products/cageside-originals-heavy-oversized-tee

00:00 Intro
00:17 Couch to Cage explained
9:24 Workout