Calm the Flare Fast: Gout Relief That Works

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Quick Gout Relief—what works fast 🧊🔥
• Ice 10–20 min on/off, rest, elevate, hydrate
• Use your plan meds: ibuprofen/naproxen if appropriate, colchicine, or clinician-prescribed steroids
• Avoid tonight: alcohol, sugary soda/HFCS, aspirin (unless directed), heat, tight shoes
• Don’t stop allopurinol/febuxostat unless your clinician says so
• Red flags: first-ever flare, fever, can’t bear weight, or no improvement in 24–48 hrs

Educational only and don't forget to talk to your doctor. Follow for weekly gout-smart tips.