Vitality Made Simple: Dr. Debbie Ozment On Stress-Free Health & Lasting Energy

In this exciting episode, Dr. Debbie Ozment, host of the Vitality Made Simple podcast, shares simple yet powerful strategies for boosting your energy and maximizing your vitality. With expertise in the early diagnosis of periodontal disease, Dr. Ozment reveals how small, sustainable lifestyle habits can significantly extend your vitality span.

🎶https://tinyurl.com/bdtnh3mf

🌿 In this discussion, we explore:
• The connection between oral health, systemic inflammation, and chronic disease prevention
• How to lower stress and improve overall wellbeing with an integrative approach
• Practical ways to enhance your vitality without adding stress

With over 30 years of experience, Dr. Ozment unites physical, mental, and emotional wellbeing into an actionable framework for sustainable health.

Follow @drdebbieozment on Instagram for more tips and insights.

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C