The Optimal Diet Q&R (Timestamps Below)

Save
19 days ago
437
Health & Science Health & Fitness

00:00:14 - What enzymes would be good to take?
00:00:19 - What enzymes can reduce excessive mucus production during each meal?
00:02:12 - Some fish, like cod, cause allergic symptoms: mouth swelling & throat swelling, and can't breathe. Some fish cause allergic symptoms, misery, and scary results. Are cod fish toxic?
00:05:49 - Wait, can produce still be called organic if it received pesticides?
00:05:57 - Your local farm should be your supplier.
00:08:09 - A book called the Blue Zones? That's the title? To learn about Mediterranean eating?
00:08:29 - The Blue Zones myth has been debunked many times.
00:11:14 - Eat like they did 500 years ago, fish, meat, chicken, fruit & veg, nuts & seeds, herbs & spices. That’s all you could buy back then. Note, no junk carbs, refined sugar, fast food, or sodas, which you couldn’t buy back then.

Adaptive Physiology Website: https://adaptivephysiology.com/
Dr. B VIP website: https://www.drbvip.com/
RUMBLE: https://rumble.com/c/DrJohnBergmanDC
BITCHUTE: https://www.bitchute.com/channel/johnbergman/
ODYSEE: https://odysee.com/@DrJohnBergman:1

Dr. B’s Facebook Fanpage
https://www.facebook.com/drjohnbergman/
Dr. B’s Website
https://drjohnbergman.com/

TikTok
https://www.tiktok.com/@dr.bergmandc
Instagram
https://www.instagram.com/drjohnbergman/

Apple Podcast
https://podcasts.apple.com/us/podcast/dr-john-bergman-d-c/id1698300636
Spotify
https://open.spotify.com/show/5JxL2dglseqZVGnEhBKLwB

Contact Dr. B's Office to schedule your appointment!
Call: (1) 714-962-5891

HUNTINGTON BEACH CLINIC:
18582 Beach Blvd #22,
Huntington Beach, CA 92648

http://bergmanchiropractic.com

Office Hours:
Mon - Thur 7:00 AM – 5:30 PM
Lunch Break 11:00 AM - 1 PM
Fri - Sun Closed
Public Holidays Closed

MEXICO CLINIC:
Grand Hotel Tijuana
4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico

https://www.holisticcare.com/corrective-chiropractic/

Office Hours:
Mon - Fri 9:00 AM – 6:00 PM
Lunch Break 12:30 PM – 1:30 PM
Sat 9:00 AM – 2:00 PM
Sun Closed
Public Holidays Closed

American Biodental Center in Tijuana, Mexico:
https://americanbiodental.com

Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below:
https://drjohnbergman.com/booking/

For Media and Business Inquires contact:
[email protected]

#food #health #diet

Loading comments...