Black Maca with Ashwagandha, and its Effect on Specific Organs

Black maca, known as Lepidium meyenii, and ashwagandha (Withania somnifera) are two natural supplements that have gained popularity in the health and wellness field. Both plants, originating from ancient traditions, offer a wide range of benefits for the body and mind.

Below, we will explore their pharmacological effects, the biochemical processes involved in specific organs, the recommended doses according to individual needs, and the health benefits supported by scientific evidence.
Black maca is a variety of the maca plant that grows high in the Peruvian Andes. Its main pharmacological action lies in its adaptogenic capacity, which helps the body resist physical and mental stress.

Black maca is rich in bioactive compounds such as alkaloids, glucosinolates, polyphenols, and essential fatty acids.
The alkaloids present in black maca stimulate the hypothalamic-pituitary-adrenal axis, promoting hormonal balance. This can be especially helpful in cases of hormonal imbalances, such as polycystic ovary syndrome or low testosterone in men.
Glucosinolates and polyphenols have antioxidant properties that protect neurons from oxidative damage. Furthermore, black maca has been observed to improve memory and cognitive function by modulating neurotransmitters such as dopamine and serotonin.
Studies have shown that black maca increases sperm quality in men and improves fertility in women by regulating ovarian function.

Ashwagandha, known as "Indian ginseng," is an adaptogenic plant used in Ayurvedic medicine. Its main active compounds are withanolides, which have anti-inflammatory, antioxidant, and neuroprotective effects.
Withanolides interact with GABA receptors in the brain, promoting a calming effect and reducing anxiety levels. They also stimulate neurogenesis, promoting neuronal regeneration.
Ashwagandha modulates the activity of T and NK (natural killer) cells, strengthening the body's defenses against infections.

Its anti-inflammatory action helps reduce muscle and joint pain by inhibiting inflammatory mediators such as tumor necrosis factor alpha (TNF-α).

The standard dose of Black Maca is 1.5 to 3 grams daily in powder or capsule form.

The use of Black Maca is not recommended for children under 12 years of age due to a lack of specific studies.
For older adults, it is suggested to start with 1 gram daily and gradually increase as tolerated.
The standard dose of Ashwagandha is 300 to 600 milligrams daily of standardized extract with a 5% withanolide content.

Caution is not recommended for children; in specific cases under medical supervision, do not exceed 150 milligrams daily.
In older adults, a dose of 300 milligrams daily should be started to avoid possible interactions with prescribed medications.

Below are 30 of the most notable benefits, explained in detail:

Stress reduction. These plants help regulate the hypothalamic-pituitary-adrenal axis, which lowers levels of cortisol, the stress hormone, promoting a sense of calm.

Improved memory. They increase synaptic activity in the hippocampus, a key area for learning and memory.
Increased physical energy. They optimize ATP production in mitochondria, which improves physical performance and reduces fatigue.

Strengthening the immune system. They modulate immune cell activity, making the body more resistant to infections.
Improved sleep. Ashwagandha acts on GABA receptors, promoting deeper and more restful sleep.

Hormonal balance. Black maca helps regulate sex hormones, such as estrogen and testosterone.

Increases fertility. It improves sperm quality in men and regulates the menstrual cycle in women.

Reduces anxiety. Both plants lower cortisol levels and promote serotonin production, helping to control anxiety.
Relieves muscle pain. Its anti-inflammatory properties relieve muscle and joint pain.
Cardiovascular protection. It reduces LDL cholesterol (bad cholesterol) levels, promoting better heart health.

Metabolic regulation. It improves insulin sensitivity, helping to maintain stable blood glucose levels.
Prevents oxidative damage. It is rich in antioxidants that fight free radicals and protect cells from premature aging.

Increases athletic performance. It promotes physical endurance and accelerates muscle recovery after exercise.
Cognitive support. They stimulate neurogenesis and protect neurons from oxidative damage.
Improved mood. They increase dopamine levels, contributing to a better emotional state.
Body weight control. They help reduce emotional eating, promoting a more balanced diet.
Reduction of menopausal symptoms. They regulate hormone levels, relieving hot flashes, mood swings, and other symptoms.

Support for thyroid disorders. They modulate thyroid function, promoting its balance.

Liver protection. They reduce oxidative stress in liver cells, helping to maintain a healthy liver.
Improved arthritis. Their anti-inflammatory properties can alleviate arthritis symptoms.
Prevention of cellular aging. They protect telomeres, key structures for maintaining cellular youth.

Support for neurodegenerative diseases. They reduce the accumulation of beta-amyloid, associated with diseases such as Alzheimer's.
Increased muscle mass. They promote protein synthesis, promoting muscle development.
Regulation of the digestive system. They improve the intestinal microbiota, promoting healthy digestion.

Reduction of migraines. They have mild analgesic properties that can relieve recurring headaches.
Bone strengthening. They increase bone mineral density, helping to prevent diseases such as osteoporosis.

Improvement of sexual performance. They increase libido and promote better erectile function in men.
Support in cases of mild depression. They stimulate serotonin production in the brain, improving mood.

Prevention of respiratory infections. They strengthen mucosal immunity, reducing the risk of respiratory diseases.
Increased longevity. They reduce chronic inflammatory markers that are linked to aging and degenerative diseases. ### Conclusion

The combination of black maca and ashwagandha offers a unique synergy to promote the holistic well-being of the body and mind.
However, it is essential to follow the recommended doses and consult a professional before starting use, especially in sensitive groups such as children and older adults. With a solid foundation in scientific evidence, these natural supplements can be valuable allies in optimizing our quality of life.