How a Pillow Can FIX Your Back Pain & Improve Sleep 💤 #Shorts

Did you know the right pillow can help align your spine, reduce lower back pain, and improve sleep quality? 🛏️✨

In this short, you’ll learn:
✅ How pillow placement affects your lower back
✅ Simple adjustments for instant relief
✅ Tips for better posture while sleeping

Sleep smarter, wake up pain-free, and protect your spine naturally!

#BackPainRelief #SpinalAlignment #SleepTips #LowerBackPain #HealthTips #Wellness #PhysicalTherapy #HomeRemedies #Shorts #BetterSleep