3 EASY Exercises to RELIEVE Lower Back Pain 🩺💪 #Shorts

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3 days ago
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Health & Science lower back exercises back pain relief spine strengthening home workout stretching exercises office workout physical therapy posture correction core strengthening easy exercises

Struggling with lower back pain? 😣
These 3 simple exercises are designed to strengthen your spine, relieve pain, and improve posture — all from the comfort of your home!

✅ Gentle but effective
✅ No equipment needed
✅ Perfect for beginners and office workers

Do these daily and feel the difference in just a few weeks!

#LowerBackPain #BackPainRelief #SpineStrength #HomeWorkout #FitnessTips #Stretching #PhysicalTherapy #HealthTips #Shorts #PostureCorrection

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