11 Benefits of Apple

Like BENJAMIN FRANKLIN said “An apple a day keeps the doctor away”. It blooms in the spring simultaneously with budding of the leaves. Fruits usually mature in autumn. Some of its benefits are.
1) It contains ‘flavonoids’ which helps in reducing death due to coronary heart disease.
2) It contains anti-oxidants which prevent premature aging and wrinkling of the skin.
3) It has a property of anti-proliferative activity which helps in inhibition of tumor or cancer cells.
4) Apple contain ‘phenol in’ which reduces DPHPC oxidation. This in turn reduces LDL cholesterol.
5) It’s peel contains ‘Quercetin’ which helps to reduce type2 diabetes. Regular conception of apple may reduce blood glucose level.
6) It will help in reducing risk of oxidative brain damage like memory loss, Parkinson’s disease and Alzheimer’s disease.
7) It is rich in ‘hesperitin and naringenin, which is best in aiding lung function. It also inhibits chronic obstructive pulmonary disease.
8) It helps in increasing forced expiratory volume. This will in turn help in healthy functioning of the lungs.
9) A regular conception of apple helps in reducing cardiovascular disease to about 13 to 22%.
10) It is a fiber rich food. This fiber helps in reducing diverticulitis, constipation and hemorrhoids
11) It helps in reducing weight mainly in middle aged overweight women.

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