11 Benefits of Walking for Losing Excess Weight

It is a known fact that walking will help in burning off the excess calories from the body. Walking is an exercise that is very simple and healthy for the body. Moreover, you will be able to do this exercise without spending a penny at all. Some of its benefits for losing weight are.
1) Wake up early and walk briskly nonstop for at least 30 mins every day. The longer you do it and with increasing pace, the more calories you lose.
2) Losing weight reduces the risk of diabetes. It also increases insulin sensitivity, especially in obese individuals.
3) A regular walking lowers blood pressure and reduces the sympathetic nerve activity. Hence it can treat hypertension.
4) Weight gain increases the risk of cardiovascular diseases. Walking is a good treatment for this and keeps your heart strong, healthy.
5) It helps in increasing the gray matter. Thus, it will help in the treatment of cognitive impairments, and even improves cognitive function.
6) It is very helpful to treat osteoporosis and osteoarthritis.
7) It can be done as a warm up before doing high intensity workouts.
8) It will help you to boost your creativity. This is through increased blood supply to the brain.
9) Walking is best for those who are recovering from joint issues, lower back pain, or any form of injury.
10) If you can find a garden or a park, walk on the grass. This will help you to clear your mind and reduce stress.
11) Looking at other people’s lives will give you a new perspectivonin your own situation.

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