11 Benefits of Tchouk Ball Playing

Tchoukball was an indoor team sport developed in the 1970s by Swiss biologist Hermann Brandt. He wanted to create a sport with reduced injuries. The sport is usually played on an indoor court measuring 27 meters by 16 meters. Some of the benefit of playing tckoukball is.
1) Playing Tchoukball force you to run 40 meters of the field. You can do it several times; this will help to enhance your physical health.
2) In Tchoukball, you will run and jump to deliver the ball. It will help build and strengthen your leg muscle.
3) You have to walk and run off the field several times. It makes your body increase its stamina.
4) It will increase your breathing. If you can manage your breathing well, You can increase the lung capacity.
5) The activities that you do in playing Tchoukball can make your body sweating. If you sweat in a great amount it means you burn calories much more.
6) Throw the ball and pass it to the other player will promote your eye-hand coordination.
7) This is a sporty game without aggressiveness. It will make your mental health, enhance in a good way.
8) You have to be ready at any time to get the ball from your opponent. This will increase your alertness and anticipation.
9) You need concentration to get the accurate point of the shoot. This will be the best training to increase your concentration.
10) You need to build a good strategy to get the ball from your opponent. It will train your brain to think logically and make several plans.
11) You have to win without making direct contact with the other opponent. This game will build your spirit of competition without aggression.

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