11 Benefits of Dates

Its place of origin is uncertain. It is mentioned in Quran and the bible. It is one of the oldest fruit trees in the world. It is a perennial plant. Its average life span is 150 years. Some of its benefits are.
1) It is rich in magnesium, selenium and manganese, which helps in bone health and prevents osteoporosis.
2) It is rich in potassium which reduces diarrhea.
3) It also contains boron and vitamin K, which helps in metabolizing the bone.
4) Date palm pollen is a traditional medicine for enhancing male fertility.
5) Regular conception of dates can prevent the risk of neurodegenerative diseases. It will help in enhancing the cognitive performance in old age.
6) It is a rich source of glucose, fructose and sucrose all of these will help in boosting up the energy.
7) Dates are rich in vitamin A which help in preventing night blindness.
8) Fibers present in it will reduce the complication of hemorrhoids during pregnancy.
9) Iron present in the date will increase blood circulation. This in turn helps in hair growth.
10) They are immensely nutrient rich which will support a healthy pregnancy.
11) Vitamin C and D present in the dates helps in increasing skin elasticity. This will prevent early aging and wrinkling of skin.

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