11 Health Benefits of Dancing

Dancing is a wonderful activity that brings out our inner expressions and emotions to its best. It is also a way of interacting with the society in a positive manner. It is very helpful for those who hate going gyms and regular exercise. Some of its benefits are.
1) Dancing increases your cognitive reserve and the complexity of neuronal synapses. This will make you smarter.
2) Dancing releases endorphin and this brings your energy levels higher.
3) Dancing will help to improve your flexibility. As it forces you to move each and every part of your body.
4) It will help to improve your balance. As it involves sudden and fast movements.
5) It will help you to improve your posture. As it helps to hold your back straight.
6) It will force your heart to beat faster. This will make your heart and heart muscle stronger.
7) It will also help to strengthen your bones, especially the leg bones.
8) It will help to increase your endurance. It will help you to be active for longer periods without fatigue.
9) It will help you to lose your calories. This is through fasting up the metabolism.
10) It will help to fight against depression and reduce stress. This is through the chemical endorphin released in the brain.
11) It will give you a new social network. It will also improve social skills.

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