11 Health Benefits of Laughing

Laughing is the best medicine. Like “CHARLIE CHAPLIN’’ said-“A day without laughter is a day wasted”. Life will be better when you laugh, It is always the best form of therapy. Some of its benefits are.
1) Laughing releases endorphin from the brain. It helps to create a feeling of joy and euphoria.
2)) It will improve sleep quality and reduces insomnia.
3) It helps in the full workout of the facial muscle.
4) If you can make others laugh, It will help you to make more friends. Everyone like jokers and joking friends.
5) People who laugh will have a low blood pressure compared to others.
6) It will help in increasing the immunity. It increases T-cells and reduces the stress hormone.
7) It will increase pain tolerance by 10% as a result of endorphins from the brain.
8) It reduces stress hormones like “cortisol” thereby reducing stress levels.
9) It gives a natural, glowing face by increasing blood circulation.
10) It will make you work more productively. As these peoples have good presence of mind.
11)It will help you to increase your heart rate and metabolism. Thereby it aids in weight loss.
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