11 Health Benefits of Exercise

Health benefit of regular exercise and physical activity are hard to ignore. Everyone gets benefit from exercise regardless of age, sex and physical ability. Some of its benefits are.
1) Exercise will help in improving our mood and decrease feeling of depression, anxiety and stress.
2) It will help in increasing brain sensitivity to hormones like serotonin and nor epinephrine.
3) Regular exercise will increase metabolic rate, this will burn calories. This will in turn help in losing weight.
4) It will help to increase hormone which can promote your muscles ability to absorb amino acids.
5) It will also help in building up the bone density. Thus, it will prevent osteoporosis.
6) Regular exercise will help to improve insulin sensitivity, cardiovascular fitness and blood pressure.
7) It will help in increasing heart rate. This will in turn increases the blood flow to the brain and improves memory.
8) Increase in the body temperature occurs during exercise will improve sleep quality.
9) Exercising on a regular basis helps in increased pain tolerance and decrease pain perception.
10) Regular exercise helps in improving the production of anti-oxidants. This will in turn help in protection of skin.
11) Exercise is a real energy booster. Exercise on a regular basis can even reduce fatigue due to chronic diseases.

=====================================================
Meet Dr. Purushothaman@Centre For Human Perfection:
https://www.livinginwellbeing.org/dr-purushothaman-counseling-kerala/
=====================================================
For More About Our Activities,Visit the Useful Links Given Below !!
=====================================================
About Dr. Purushothaman:
https://about.me/livinginwellbeing
Our Website:
http://www.livinginwellbeing.org/
How to Manage Our Stress:
http://www.livinginwellbeing.org/assessing-your-stress-levels/
Free Online Counseling:
http://www.livinginwellbeing.org/free-online-counselling-kerala-india/
Dr.Purushothaman'sBooks @ Amazon.com
https://www.amazon.com/-/e/B00FO7QR74
Living In Wellbeing Books@ Kindle
http://www.amazon.com/-/e/B07D32RGVP
Dr.Purushothaman'sBooks @ Google Play Store
https://play.google.com/store/books/author?id=Dr+Purushothaman
Our Digital Books@LivingInWellbeing Store
https://www.livinginwellbeing.org/digital-online-books-products-store/
Our Blog:
http://www.visionandviews.com/

Our Social Connections
================================
Facebook;
http://www.facebook.com/livinginwellbeing/
Twitter:
http://twitter.com/livinginwellnes
LinkedIn
https://www.linkedin.com/in/living-in-wellbeing-75616a15?trk=nav_responsive_tab_profile_pic
Pinterest
https://in.pinterest.com/lifeinwellbeing/
Meet@Meetup:
https://www.meetup.com/livinginwellness/
Whatsapp Group
https://chat.whatsapp.com/CSJv4lEvnw880kMS6tR9Yo
Telegram Channel
https://t.me/livinginwellbeing

Our Direct Contact details
=====================
Email ID: [email protected] ; [email protected]
Skype ID:drdpkollam
Land Line:+91 04742745052 ; Hand Line :+91 9400645051